HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the elliptical |
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crosstrainer must be connected to your portable CD |
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player, portable stereo, home stereo, computer with |
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CD player, or VCR. See HOW TO CONNECT YOUR |
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CD PLAYER, VCR, OR COMPUTER on page 15. | To | |||
purchase iFIT.com CDs and videocassettes, call |
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Follow the steps below to use an iFIT.com CD or |
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video program. |
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| Make sure that the power cord is plugged in. |
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| Refer to step 1 on page 11. |
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| Press any button on the console or move the |
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| 2 |
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| pedals to turn on the power. |
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| Refer to step 2 on page 11. |
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| Select the iFIT.com mode. |
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| When the console |
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| is turned on, the |
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| manual mode will |
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| be selected. To |
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| select the iFIT.com |
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| mode, press the |
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| iFIT.com button. |
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| The indicator beside the button will light. |
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| 4Insert the iFIT.com CD or videocassette. |
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| If you are using an iFIT.com CD, insert the CD |
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| into your CD player. If you are using an iFIT.com |
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| videocassette, insert the videocassette into your |
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| VCR. |
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5 PressVCR. the play button on your CD player or
A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.
The program will function in almost the same way as a smart program (refer to step 4 on page 13). However, an e lectronic “chirping” sound will alert you when the resistance and/or the pace setting is about to change.
Note: If the resistance of the elliptical cross- trainer and/or the pace setting does not change when a “chirp” is heard:
•Make sure that the indicator beside the iFIT.com button is lit.
•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.
•Make sure that the audio cable is properly connected and that it is fully plugged in.
6 Watch your progress with the two displays.
Refer to step 5 on page 11.
7 Measure your heart rate, if desired.
Refer to step 6 on page 12.
When the program is finished, the console will
8 automatically turn off.
See step 7 on page 12.
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