NordicTrack NTEL12911 user manual Table of Contents

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

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BEFORE YOU BEGIN

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ASSEMBLY

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HOW TO USE THE ELLIPTICAL CROSSTRAINER

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MAINTENANCE AND TROUBLESHOOTING

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CONDITIONING GUIDELINES

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PART LIST

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EXPLODED DRAWING

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HOW TO ORDER REPLACEMENT PARTS

Back Cover

LIMITED WARRANTY

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NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

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Contents QUESTIONS? Customer HOT LineTable of Contents Apply the decal in the location shown Important PrecautionsAlways hold the handlebar or the upper Back Before YOU BeginFront Pliers AssemblyAddition to the two FloorThree M10 Split Washers Tubes on the Frame Make sure thatAre on top Make sureOnto the right Chrome Tube ArrowsHOW to USE the Elliptical Crosstrainer HOW to Plug in the Power CordExercising on the Elliptical Crosstrainer HOW to Adjust the PedalsHOW to USE the Upper Body Arms Matrix Training Zone Bar Displays Console DiagramFeatures of the Console Addition, you can connect the elliptical crosstrainerHOW to USE the Manual Mode Plastic RightMeasure your heart rate if desired If there are Heart rate4Start the program HOW to USE a Smart ProgramSelect one of the eight smart programs Measure your heart rate, if desired4Enter your age HOW to USE a Heart Rate ProgramSelect one of the heart rate programs Hold the handgrip pulse sensorFor connecting instructions HOW to Connect Your CD PLAYER, VCR Or ComputerPages 15 to 17 for connecting instructions To use Watch your progress with the two displaysHOW to Connect Your Portable Stereo HOW to Connect Your Home StereoAdapter Wire removed from HOW to Connect Your ComputerHOW to Connect Your VCR Adapter Audio CableToll-free ProgramsCD PLAYER, VCR, or Computer on Video programHOW to USE Programs Directly from OUR WEB Site Optional Chest Pulse SensorHOW to Calibrate the Resistance Incline Systems Abrasives or solventsWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyAxle Cover R0902ADescription NTEL12911EXPLODED DRAWING-Model No Part No R0902A HOW to Order Replacement PartsLimited Warranty
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