NordicTrack NTEL12911 user manual Onto the right Chrome Tube, Arrows

Page 7
® lubricant

6.Connect the wire harness on the Console (87) to the Extension Wire Harness (51).

Attach the Console (87) to the Upright (2) with the four Console Screws (35) and the four Console Washers

(93) packaged with the Console. Be careful to avoid pinching the wire harnesses.

Snap the bookrack onto the Console (87) in the location shown.

7.Identify the Left Pedal (41). Attach the Left Pedal to the Left Spring Arm (3) with an M10 x 36mm Carriage Bolt (61), an M10 Washer (63), and an Adjustment Knob

(77)as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PED-

ALS on page 9).

Attach the Right Pedal (not shown) in the same way. Make sure that both Pedals are in the same position.

8. Apply a small amount of the included Teflon

to a paper towel. Rub a thin film of the lubricant onto the Chrome Tubes (21). Next, slide the Left Upper Body Arm (7), which is marked with a sticker, onto the left Chrome Tube. Slide the Right Upper Body Arm (75)

onto the right Chrome Tube.

Make sure that the

Upper

Body Arms are on the correct sides—the

 

upper

ends should bend in the direction shown by

the arrows.

Next, slide an Axle Cover (74) onto the

post on each Upper Body Arm.

 

Apply grease to the Arm Axle (19). Insert the Arm Axle into the right Axle Cover (74) and the Right Upper Body Arm (75). Next, insert the Arm Axle into the Upright (2) until the left end of the Arm Axle is flush with the left side of the Upright. Then, insert the Arm Axle into the left Axle Cover (74) and the Left Upper Body Arm (7).

Center the Arm Axle (19). Using the included pedal

tool, tap two Push Nuts (15) about 1/8” onto each end of the Arm Axle. Make sure that the Push Nuts are

turned as shown in the inset drawing. (Note: It may be helpful if another person holds a block of wood against one end of the Arm Axle while you tap Push Nuts onto

the other end.) Then, press an Axle Cap (34) onto each end of the Arm Axle.

6

 

87

 

 

 

 

 

 

 

Bookrack

 

 

 

 

 

 

 

 

 

 

Wire

 

 

 

 

Harness

 

 

 

 

51

 

 

 

93

 

 

 

 

 

 

 

2

 

 

35

35

93

 

 

7

 

 

 

61

41

 

 

 

 

 

 

 

 

 

3

 

 

 

 

 

63

 

 

 

 

 

77

8

 

 

 

 

75

 

 

 

 

74

 

 

 

 

19

34

 

 

 

 

15

 

 

74

 

 

 

 

 

 

7

 

 

Grease

 

 

 

 

 

 

 

 

 

Post

2

 

34

15

 

 

 

21

 

 

 

 

 

 

 

 

 

 

 

 

 

21

 

Pedal Tool

15

19

 

 

9. Make sure that all parts of the elliptical crosstrainer are properly tightened.

Note: Some hardware may

be left over after assembly is completed.

 

7

Image 7
Contents Customer HOT Line QUESTIONS?Table of Contents Always hold the handlebar or the upper Important PrecautionsApply the decal in the location shown Front Before YOU BeginBack Floor AssemblyAddition to the two PliersMake sure Tubes on the Frame Make sure thatAre on top Three M10 Split WashersArrows Onto the right Chrome TubeHOW to Plug in the Power Cord HOW to USE the Elliptical CrosstrainerHOW to USE the Upper Body Arms HOW to Adjust the PedalsExercising on the Elliptical Crosstrainer Addition, you can connect the elliptical crosstrainer Console DiagramFeatures of the Console Matrix Training Zone Bar DisplaysHOW to USE the Manual Mode Heart rate RightMeasure your heart rate if desired If there are PlasticMeasure your heart rate, if desired HOW to USE a Smart ProgramSelect one of the eight smart programs 4Start the programHold the handgrip pulse sensor HOW to USE a Heart Rate ProgramSelect one of the heart rate programs 4Enter your ageWatch your progress with the two displays HOW to Connect Your CD PLAYER, VCR Or ComputerPages 15 to 17 for connecting instructions To use For connecting instructionsHOW to Connect Your Home Stereo HOW to Connect Your Portable StereoAdapter Audio Cable HOW to Connect Your ComputerHOW to Connect Your VCR Adapter Wire removed fromVideo program ProgramsCD PLAYER, VCR, or Computer on Toll-freeOptional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteAbrasives or solvents HOW to Calibrate the Resistance Incline SystemsExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesDescription R0902AAxle Cover NTEL12911EXPLODED DRAWING-Model No Limited Warranty HOW to Order Replacement PartsPart No R0902A