NordicTrack NTEL12911 user manual Before YOU Begin, Front, Back

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BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack

®

 

 

 

CXT 990 elliptical crosstrainer. The CXT 990 is an

 

incredibly smooth exerciser that moves your feet in a

 

natural elliptical path, minimizing the impact on your

 

knees and ankles. And the unique CXT 990 features

 

adjustable resistance

and incline to help you get the

 

most from your exercise. W

 

elcome to a whole new

 

world of natural, elliptical-motion exercise from

 

NordicTrack.

 

 

 

For your benefit, read this manual carefully before

 

you use the elliptical crosstrainer.

If you have addi-

tional questions, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is NTEL12911. The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this man- ual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Water Bottle Holder*

 

Upper Body Arm

Bookrack

Handgrip Pulse Sensor

Console

 

FRONT

 

Incline Ramp

BACK

 

 

Wheel

 

Pedal

Pedal Disk

 

 

Spring Arm

 

RIGHT SIDE

Power Cord

Leveling Foot

 

 

*No water bottle is included

 

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Contents QUESTIONS? Customer HOT LineTable of Contents Always hold the handlebar or the upper Important PrecautionsApply the decal in the location shown Front Before YOU BeginBack Assembly Addition to the twoPliers FloorTubes on the Frame Make sure that Are on topThree M10 Split Washers Make sureOnto the right Chrome Tube ArrowsHOW to USE the Elliptical Crosstrainer HOW to Plug in the Power CordHOW to USE the Upper Body Arms HOW to Adjust the PedalsExercising on the Elliptical Crosstrainer Console Diagram Features of the ConsoleMatrix Training Zone Bar Displays Addition, you can connect the elliptical crosstrainerHOW to USE the Manual Mode Right Measure your heart rate if desired If there arePlastic Heart rateHOW to USE a Smart Program Select one of the eight smart programs4Start the program Measure your heart rate, if desiredHOW to USE a Heart Rate Program Select one of the heart rate programs4Enter your age Hold the handgrip pulse sensorHOW to Connect Your CD PLAYER, VCR Or Computer Pages 15 to 17 for connecting instructions To useFor connecting instructions Watch your progress with the two displaysHOW to Connect Your Portable Stereo HOW to Connect Your Home StereoHOW to Connect Your Computer HOW to Connect Your VCRAdapter Wire removed from Adapter Audio CablePrograms CD PLAYER, VCR, or Computer onToll-free Video programHOW to USE Programs Directly from OUR WEB Site Optional Chest Pulse SensorHOW to Calibrate the Resistance Incline Systems Abrasives or solventsConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyDescription R0902AAxle Cover NTEL12911EXPLODED DRAWING-Model No Limited Warranty HOW to Order Replacement PartsPart No R0902A