NordicTrack NTEL12911 HOW to USE the Elliptical Crosstrainer, HOW to Plug in the Power Cord

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Grounded Outlet Box Grounding Plug
Grounding Pin
Grounded Outlet

INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

If you purchase the optional chest pulse sensor (refer to

page 19), follow the steps below to install the receiver and the Y-connector included with the chest pulse sensor.

1. Remove the four indicated screws from the back of the

Console (87). Lift the top of the Console. Be careful not to disconnect any wires.

2.Peel the paper off the adhesive pad on the back of the receiver (A). Orient the receiver exactly as shown, and press it onto the Console (87) in the indicated location.

Connect the wire on the receiver (A) to the Y-connector

(B)as shown. Unplug the indicated console wire (C) from the indicated jack (D), and plug the console wire into the Y-connector. Then, plug the Y-connector into the jack (D).

Refer to step 1 above. Reattach the top of the Console

(87)with the four screws. Make sure that no wires are pinched.

Note: Any other wires that are included with the chest pulse sensor may be discarded.

1

Screws

87

2

 

 

D

 

C

 

B

 

A

87

Cylinder

HOW TO USE THE ELLIPTICAL CROSSTRAINER

HOW TO PLUG IN THE POWER CORD

This product must be grounded.

If it should malfunction or break down, grounding provides a path of least resistance for

electric

 

current to reduce the risk of electric shock. This prod-

 

uct is equipped with a cord having an equipment-

 

grounding conductor and a grounding plug.

Plug the

power cord into an appropriate outlet that is prop-

 

erly installed and grounded in accordance with all local codes and ordinances. This product is for

use on a nominal 120-volt circuit. Important: The elliptical crosstrainer is not compatible with GFCI- equipped outlets.

DANGER: Improper connection of the equipment-grounding conductor can

result in an increased risk of electric shock. Check with a qualified electrician or service- man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

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Contents QUESTIONS? Customer HOT LineTable of Contents Apply the decal in the location shown Important PrecautionsAlways hold the handlebar or the upper Back Before YOU BeginFront Assembly Addition to the twoPliers FloorTubes on the Frame Make sure that Are on topThree M10 Split Washers Make sureOnto the right Chrome Tube ArrowsHOW to USE the Elliptical Crosstrainer HOW to Plug in the Power CordExercising on the Elliptical Crosstrainer HOW to Adjust the PedalsHOW to USE the Upper Body Arms Console Diagram Features of the ConsoleMatrix Training Zone Bar Displays Addition, you can connect the elliptical crosstrainerHOW to USE the Manual Mode Right Measure your heart rate if desired If there arePlastic Heart rateHOW to USE a Smart Program Select one of the eight smart programs4Start the program Measure your heart rate, if desiredHOW to USE a Heart Rate Program Select one of the heart rate programs4Enter your age Hold the handgrip pulse sensorHOW to Connect Your CD PLAYER, VCR Or Computer Pages 15 to 17 for connecting instructions To useFor connecting instructions Watch your progress with the two displaysHOW to Connect Your Portable Stereo HOW to Connect Your Home StereoHOW to Connect Your Computer HOW to Connect Your VCRAdapter Wire removed from Adapter Audio CablePrograms CD PLAYER, VCR, or Computer onToll-free Video programHOW to USE Programs Directly from OUR WEB Site Optional Chest Pulse SensorHOW to Calibrate the Resistance Incline Systems Abrasives or solventsConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyAxle Cover R0902ADescription NTEL12911EXPLODED DRAWING-Model No Part No R0902A HOW to Order Replacement PartsLimited Warranty