NordicTrack 30792.0 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the inversion table.

1.Read all instructions in this manual before using the inversion table. Use the inversion table only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the inversion table are ade- quately informed of all precautions.

3.The inversion table is intended for home use only. Do not use the inversion table in any commercial, rental, or institutional setting.

4.Keep the inversion table indoors, away from moisture and dust. Do not put the inversion table in a garage or covered patio, or near water.

5.Use the inversion table only on a level sur- face. Cover the floor beneath the inversion table to protect the floor.

6.Make sure that all parts are properly tight- ened each time the inversion table is used. Replace any worn parts immediately.

7.Keep children under 12 and pets away from the inversion table at all times.

8.The inversion table is designed to support a maximum user weight of 300 lbs. (136 kg). Do not use weights with the inversion table.

9.Always wear athletic shoes with laces to help secure your feet in the inversion table, and for foot protection while exercising.

10.The inversion table should be used only by persons 6 ft. 6 in. (198 cm) tall or less.

11.Keep hands and feet away from moving parts.

12.Always make sure that the ankle lock is secured snugly against your ankles and that

the short knob is fully tightened before you use the inversion table.

13.Perform all activities on the inversion table in a slow, controlled manner. Aggressive exer- cise can cause the inversion table to tip over.

14.Always exercise with a partner. Your partner should be ready to return the backrest to the upright position if you cannot complete the rotation.

15.If you feel pain or dizziness while exercising, stop immediately and begin cooling down.

16.Following is a list of factors and conditions that may make inverting inadvisable (this list is not exhaustive; it is intended only for refer- ence). If one or more factors or conditions apply to you, consult your physician before using the inversion table.

•Pregnancy

•Hiatal hernia or ventral hernia

•Glaucoma, retinal detachment, or conjunc- tivitis

•High blood pressure, hypertension, or recent stroke or transient ischemic attack

•Heart or circulatory disorders for which you are being treated

•Middle ear infection and extreme obesity

•Spinal injury, cerebral sclerosis, or acutely swollen joints

•Bone weakness (osteoporosis), recent unhealed fractures, medullary pins, or sur- gically implanted orthopedic supports

•The use of anticoagulants, including high doses of aspirin

17.The decal shown on page 4 has been placed on the inversion table. If the decal is missing or illegible, call the toll-free telephone num- ber on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents QUESTIONS? Model No Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembled DimensionsPart Identification Chart Repeat this step for the Right Base AssemblyMake Assembly Easier Before beginning assembly, make surePage See the inset drawing. Identify the Center Frame Bracket Grease Screws yet Attach the other Front Ankle Brace 22 in the same way Page Adjustment Adjusting the LEG FrameSelecting the Backrest Frame Position Locking the Inversion Table Using the Ankle LockSetting the Inversion Angle Leveling the Inversion TableDo not sit up to return to the starting position Rotating on the Inversion TableDo not attempt to do sit-ups Developing a ProgramBeginner Program Full Inversion ProgramPage Qty Description Part LIST-Model NoExploded DRAWING-Model No Limited Warranty Ordering Replacement Parts

30792.0 specifications

The NordicTrack 30792.0 is a highly regarded treadmill designed for fitness enthusiasts seeking an exceptional workout experience at home. This model stands out for its innovative features, robust construction, and user-friendly design, making it an ideal choice for both beginners and seasoned runners.

One of the main features of the NordicTrack 30792.0 is its impressive motor performance. Equipped with a powerful 3.0 CHP motor, this treadmill provides a smooth and consistent running experience, allowing users to reach speeds of up to 12 miles per hour. This capability is complemented by an incline range of up to 15%, enabling users to simulate various terrains and intensify their workouts.

The treadmill incorporates advanced cushioning technology with its FlexSelect cushioning system. This feature allows users to customize the level of cushioning to suit their preferences, reducing impact on joints and providing a comfortable running surface. This is especially beneficial for long-distance runners looking to minimize the risk of injury.

In terms of technology, the NordicTrack 30792.0 comes equipped with a large, interactive touchscreen display that offers a range of engaging workout options. It includes iFit compatibility, providing users with access to a vast library of on-demand workout programs led by professional trainers. This feature also allows for interactive coaching and the ability to run scenic routes from around the world, adding variety and motivation to each session.

Another notable characteristic of the NordicTrack 30792.0 is its foldable design, making it easy to store when not in use. This is particularly advantageous for those with limited space in their home gym. The treadmill also features built-in speakers and Bluetooth connectivity, allowing users to stream music and enhance their workout experience.

In summary, the NordicTrack 30792.0 is a versatile and well-equipped treadmill that caters to the diverse needs of home fitness enthusiasts. Its powerful motor, customizable cushioning, and advanced technology make it an attractive option for anyone looking to elevate their fitness routine. With its combination of durability, functionality, and user-friendly features, the NordicTrack 30792.0 is a remarkable choice for achieving personal fitness goals in the comfort of home.
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