NordicTrack 30792.0 user manual Make Assembly Easier, Before beginning assembly, make sure

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ASSEMBLY

Make Assembly Easier

This manual is designed to ensure that the inversion table can be assembled successfully by almost anyone. However, the inversion table has many parts, and the assembly process will take time. Most people find that if they set aside plenty of time, assembly goes smoothly.

Before beginning assembly, carefully read the following information and instructions:

•Assembly requires two persons.

•Because of its weight and size, the inversion table should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the inversion table as you assemble it.

•Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

•Tighten all parts as you assemble them, unless instructed to do otherwise.

•As you assemble the inversion table, make sure that all parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.

In addition to the included hex key and grease packets, the following tools (not included) may be required for assembly:

• two adjustable wrenches

• one rubber mallet

• one standard screwdriver

• one Phillips screwdriver

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.

1

Before beginning assembly, make sure

that you understand the information in

2

the box above. For help identifying

 

small parts, see page 5.

 

 

1

Attach a Foot (42) to the Left Base (1) with an

 

M4 x 20mm Screw (71). Next, tighten a

 

Leveling Foot (41) into the Left Base.

 

Press a 63mm Round Cap (40) onto the Left

42

Base (1).

 

Repeat this step for the Right Base (2).

71

40

 

 

41

6

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Contents QUESTIONS? Model No Serial NoCall TOLL-FREE Table of Contents Important Precautions Assembled Dimensions Before YOU BeginPart Identification Chart Before beginning assembly, make sure AssemblyMake Assembly Easier Repeat this step for the Right BasePage See the inset drawing. Identify the Center Frame Bracket Grease Screws yet Attach the other Front Ankle Brace 22 in the same way Page Adjustment Adjusting the LEG FrameSelecting the Backrest Frame Position Leveling the Inversion Table Using the Ankle LockSetting the Inversion Angle Locking the Inversion TableRotating on the Inversion Table Do not sit up to return to the starting positionFull Inversion Program Developing a ProgramBeginner Program Do not attempt to do sit-upsPage Part LIST-Model No Qty DescriptionExploded DRAWING-Model No Ordering Replacement Parts Limited Warranty

30792.0 specifications

The NordicTrack 30792.0 is a highly regarded treadmill designed for fitness enthusiasts seeking an exceptional workout experience at home. This model stands out for its innovative features, robust construction, and user-friendly design, making it an ideal choice for both beginners and seasoned runners.

One of the main features of the NordicTrack 30792.0 is its impressive motor performance. Equipped with a powerful 3.0 CHP motor, this treadmill provides a smooth and consistent running experience, allowing users to reach speeds of up to 12 miles per hour. This capability is complemented by an incline range of up to 15%, enabling users to simulate various terrains and intensify their workouts.

The treadmill incorporates advanced cushioning technology with its FlexSelect cushioning system. This feature allows users to customize the level of cushioning to suit their preferences, reducing impact on joints and providing a comfortable running surface. This is especially beneficial for long-distance runners looking to minimize the risk of injury.

In terms of technology, the NordicTrack 30792.0 comes equipped with a large, interactive touchscreen display that offers a range of engaging workout options. It includes iFit compatibility, providing users with access to a vast library of on-demand workout programs led by professional trainers. This feature also allows for interactive coaching and the ability to run scenic routes from around the world, adding variety and motivation to each session.

Another notable characteristic of the NordicTrack 30792.0 is its foldable design, making it easy to store when not in use. This is particularly advantageous for those with limited space in their home gym. The treadmill also features built-in speakers and Bluetooth connectivity, allowing users to stream music and enhance their workout experience.

In summary, the NordicTrack 30792.0 is a versatile and well-equipped treadmill that caters to the diverse needs of home fitness enthusiasts. Its powerful motor, customizable cushioning, and advanced technology make it an attractive option for anyone looking to elevate their fitness routine. With its combination of durability, functionality, and user-friendly features, the NordicTrack 30792.0 is a remarkable choice for achieving personal fitness goals in the comfort of home.
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