NordicTrack 30792.0 user manual Bracket Grease

Page 9

8.Attach the Top Cover (23) and the Bottom Cover (24) to the Center Frame (7) with two M4 x 15mm Screws (58) and an M4 x 30mm Screw (63).

Attach the Center Frame Extension (6) to the Center Frame (7) with two M10 x 53mm Button Bolts (49) and two M10 Nylon Locknuts (65).

9.Orient the Headrest Frame (9) and the Backrest Frame (8) as shown. Attach the Headrest Frame to the Backrest Frame with two M10 x 16mm Button Screws (54).

10.Apply a small amount of grease to an M10 x 95mm Button Bolt (73).

Pull the Long Adjustment Knob (37) out as far as it will go. Insert the bracket on the Backrest Frame (8) into the Top Cover (23). Next, attach the Backrest Frame to the Center Frame Extension (6) with the M10 x 95mm Button Bolt (73) and an M10 Nylon Locknut (65). Then, engage the Long Adjustment Knob into one of the holes in the bracket.

See the inset drawing. Attach an M8 x 16mm Button Bolt (61) and an M8 Nylon Locknut (72) to the hole in the end of the bracket on the Backrest Frame (8).

8

 

58

23

 

 

24

 

 

 

 

 

7

63

 

 

 

 

 

 

58

 

 

49

 

 

 

6

65

 

 

 

9

 

 

 

 

 

9

 

 

 

54

 

 

 

 

54

 

 

8

 

10

 

 

72

 

 

 

 

 

 

8

 

 

 

61

 

8

Bracket

 

 

23

 

 

 

 

65

 

37

 

 

 

 

 

 

6

 

 

Grease

73

 

 

 

 

9

 

 

 

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Contents QUESTIONS? Model No Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembled DimensionsPart Identification Chart Make Assembly Easier AssemblyBefore beginning assembly, make sure Repeat this step for the Right BasePage See the inset drawing. Identify the Center Frame Bracket Grease Screws yet Attach the other Front Ankle Brace 22 in the same way Page Adjustment Adjusting the LEG FrameSelecting the Backrest Frame Position Setting the Inversion Angle Using the Ankle LockLeveling the Inversion Table Locking the Inversion TableDo not sit up to return to the starting position Rotating on the Inversion TableBeginner Program Developing a ProgramFull Inversion Program Do not attempt to do sit-upsPage Qty Description Part LIST-Model NoExploded DRAWING-Model No Limited Warranty Ordering Replacement Parts

30792.0 specifications

The NordicTrack 30792.0 is a highly regarded treadmill designed for fitness enthusiasts seeking an exceptional workout experience at home. This model stands out for its innovative features, robust construction, and user-friendly design, making it an ideal choice for both beginners and seasoned runners.

One of the main features of the NordicTrack 30792.0 is its impressive motor performance. Equipped with a powerful 3.0 CHP motor, this treadmill provides a smooth and consistent running experience, allowing users to reach speeds of up to 12 miles per hour. This capability is complemented by an incline range of up to 15%, enabling users to simulate various terrains and intensify their workouts.

The treadmill incorporates advanced cushioning technology with its FlexSelect cushioning system. This feature allows users to customize the level of cushioning to suit their preferences, reducing impact on joints and providing a comfortable running surface. This is especially beneficial for long-distance runners looking to minimize the risk of injury.

In terms of technology, the NordicTrack 30792.0 comes equipped with a large, interactive touchscreen display that offers a range of engaging workout options. It includes iFit compatibility, providing users with access to a vast library of on-demand workout programs led by professional trainers. This feature also allows for interactive coaching and the ability to run scenic routes from around the world, adding variety and motivation to each session.

Another notable characteristic of the NordicTrack 30792.0 is its foldable design, making it easy to store when not in use. This is particularly advantageous for those with limited space in their home gym. The treadmill also features built-in speakers and Bluetooth connectivity, allowing users to stream music and enhance their workout experience.

In summary, the NordicTrack 30792.0 is a versatile and well-equipped treadmill that caters to the diverse needs of home fitness enthusiasts. Its powerful motor, customizable cushioning, and advanced technology make it an attractive option for anyone looking to elevate their fitness routine. With its combination of durability, functionality, and user-friendly features, the NordicTrack 30792.0 is a remarkable choice for achieving personal fitness goals in the comfort of home.
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