NordicTrack 30510.1 user manual HOW to USE the Manual Mode, Monitor your progress with the display

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To use the manual mode of the console, follow the steps beginning on page 13. To use a calorie goal program, see page 15. To use a pulse control pro- gram, see page 15. To use the distance program, see page 17. To use a resistance & rpm program, see page 17. To use an iFIT.com CD or video pro- gram, see page 21. To use an iFIT.com program directly from our Web site, see page 22.

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

HOW TO USE THE MANUAL MODE

Press the Resistance decrease button or begin pedaling to turn on the console.

A moment after the console is turned on, the dis- play will light.

Select the manual mode.

Each time the console is turned on, the manual mode will be selected automatically. If you have selected a program or the iFIT.com mode, select the manual mode by pressing the Programs but- ton repeatedly until the display appears as shown below.

Begin pedaling and change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons repeatedly. There are

ten resistance levels. Note: After the buttons are pressed, it will take a moment for the pedals to reach the selected resistance level.

Monitor your progress with the display.

Note: The display can be backlit with any of three colors, or the backlighting can be turned off to

conserve the batteries. Press the Display Color button repeatedly to select a color or to turn off the backlighting.

The left side of the display—The left side of the display will show the elapsed time, the approximate number of calories you have burned, and

the approximate number of grams of carbs you have burned. Note: When some preset programs are selected, the display will show the time remaining in the program instead of the elapsed time. When a calorie goal program is selected, the display will show the number of calories still to be burned instead of the number of calories you have burned.

The left side of the display will also show your heart rate when you use the handgrip pulse sen- sor (see step 5 on page 14).

The center of the display—When the manual mode, a calo- rie goal program, the distance program, or the iFIT.com mode is selected, the center of

the display will show a track representing 1/4 mile. As you exercise, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succes- sion.

The center of the display will also show the resis- tance setting of the pedals for a few seconds each time the resistance setting changes.

The right side of the display—The right side of the display will show the distance (total revolutions) you have pedaled and your pedaling pace

(revolutions per minute [rpm]). Note: When the distance program is selected, the display will show the number of revolutions still to be pedaled instead of the number of revolutions you have pedaled.

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Contents Model No Serial No QUESTIONS?Table of Contents Important Precautions Before YOU Begin Assembly Page Page 111 105 Page HOW to Fold and Unfold the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Level the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Features of the Console Monitor your progress with the display HOW to USE the Manual ModeMeasure your heart rate if desired When you are finished exercising, the consoleIf there are thin Your hands or gripping the contacts tooHOW to USE a Pulse Control Program HOW to USE a Calorie Goal ProgramSelect one of the calorie goal programs Begin pedaling to start the programHold the handgrip pulse sensor HOW to USE a Resistance & RPM Program HOW to USE the Distance ProgramSelect the distance program Select one of the resistance & rpm programsSee on Audio HOW to Connect Your CD PLAYER, VCR, or ComputerCable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your CD player or VCR HOW to Connect Your VCRReturn to the elliptical exerciser and begin pedaling Follow the on-line instructions to start the programBattery Replacement Maintenance and TroubleshootingHandgrip Pulse Sensor Troubleshooting Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyKey Description No. Qty Part LIST-Model NoR0206A Exploded Drawing B-Model No Limited Warranty HOW to Order Replacement Parts

30510.1 specifications

The NordicTrack 30510.1 is a versatile treadmill designed to enhance your fitness journey, blending cutting-edge technology with user-friendly features. This model has received praise for its sturdy construction, advanced features, and exceptional performance.

One of the standout aspects of the NordicTrack 30510.1 is its powerful motor. With a 2.6 horsepower (CHP) motor, it delivers a smooth and quiet operation, making it suitable for both walking and running workouts. The motor is designed to withstand long hours of use, catering to various fitness levels.

The treadmill boasts an impressive running surface of 20" x 55", providing ample space for users to move comfortably. This generous width and length ensure that users can run or walk freely without feeling restricted. Additionally, the treadmill’s cushioned deck minimizes the impact on joints, making it an excellent choice for those concerned about injury or discomfort during workouts.

Equipped with a cardio grip heart rate monitor, the NordicTrack 30510.1 allows users to track their heart rate in real-time, facilitating optimal training zones. This feature is particularly beneficial for those focused on cardiovascular fitness, as it helps users maintain their desired intensity throughout their workout.

Another attractive feature is the inclusion of a large, easy-to-read display console. The console tracks essential metrics such as time, distance, speed, and calories burned. This information helps users monitor their progress and set achievable fitness goals.

The 30510.1 also comes with multiple built-in workout programs, catering to various fitness preferences and goals. Users can select from a range of options, whether they aim to build endurance, lose weight, or enhance overall fitness. These preset workouts keep exercise engaging and challenging.

For tech-savvy fitness enthusiasts, the treadmill integrates with iFit technology, allowing users to access a library of interactive workouts led by professional trainers. iFit offers the ability to simulate real-world running routes using Google Maps, providing an element of adventure to indoor training.

Finally, the NordicTrack 30510.1 includes practical features such as a space-saving design with a foldable frame, enabling users to store the treadmill conveniently when not in use. With its blend of performance, technology, and user-centric design, the NordicTrack 30510.1 stands out as a reliable choice for those seeking a home treadmill to elevate their fitness routine.
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