NordicTrack 30510.1 user manual

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12. Identify the Left Pedal (13) and the Left Pedal Leg

12

 

 

13

(14), which are marked with stickers.

 

 

Attach the Left Pedal (13) to the Left Pedal Leg (14)

 

 

 

 

with an M4 x 45mm Screw (108), three M4 x 14mm

 

 

 

 

Screws (104), and four Star Washers (112).

 

 

 

 

Attach the Right Pedal (not shown) to the Right Pedal

 

 

 

 

Leg (not shown) in the same way.

112

 

112

14

 

104

 

108

 

 

 

112

112

13. Apply a thin film of grease to one of the Pedal Leg Axles

13

 

 

104

(32) and to the faces of the two Pedal Leg Bushings

 

 

 

(33) in the Left Pedal Leg (14).

 

 

 

 

Next, slide an M8 Washer (88) and a Pedal Leg Cover

 

 

 

 

(31) onto an M8 x 23mm Shoulder Screw (115), and

11

 

12

turn the Shoulder Screw a few turns into the Pedal Leg

3188

Axle (32).

 

31

115

While another person holds the front end of the Left

88

 

33

Pedal Leg (14) inside of the bracket on the Left Upper

 

 

Body Arm (11), insert the Pedal Leg Axle (32) into both

115

 

Grease

parts. Next, slide an M8 Washer (88) and a Pedal Leg

 

 

 

Cover (31) onto another M8 x 23mm Shoulder Screw

Grease

32

 

(115), and turn the Shoulder Screw a few turns into the

 

Pedal Leg Axle. Tighten both Shoulder Screws.

 

 

 

 

Repeat this step on the other side of the elliptical exer-

 

 

 

 

ciser.

 

 

 

14

14. Lift the latch on the underside of the Left Pedal Leg

14

 

 

 

 

 

(14), and set the Left Pedal Leg on the left Crank

 

 

 

Bushing Sleeve (43). Release the lever, and make sure

 

 

 

 

that the Left Pedal Leg is securely connected to the

 

 

 

 

Crank Bushing Sleeve.

 

14

 

 

Connect the Right Pedal Leg (not shown) in the same

 

 

 

way.

 

 

Latch

 

See step 5. Tighten the M8 x 69mm Button Bolt (80)

 

 

43

 

 

 

and the two M8 x 23mm Button Screws (84).

 

 

 

15.Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.

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Contents Model No Serial No QUESTIONS?Table of Contents Important Precautions Before YOU Begin Assembly Page Page 111 105 Page HOW to Fold and Unfold the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Level the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Features of the Console Monitor your progress with the display HOW to USE the Manual ModeMeasure your heart rate if desired When you are finished exercising, the consoleIf there are thin Your hands or gripping the contacts tooHOW to USE a Pulse Control Program HOW to USE a Calorie Goal ProgramSelect one of the calorie goal programs Begin pedaling to start the programHold the handgrip pulse sensor HOW to USE a Resistance & RPM Program HOW to USE the Distance ProgramSelect the distance program Select one of the resistance & rpm programsSee on HOW to Connect Your CD PLAYER, VCR, or Computer AudioCable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your CD player or VCR HOW to Connect Your VCRReturn to the elliptical exerciser and begin pedaling Follow the on-line instructions to start the programMaintenance and Troubleshooting Battery ReplacementHandgrip Pulse Sensor Troubleshooting Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyKey Description No. Qty Part LIST-Model NoR0206A Exploded Drawing B-Model No Limited Warranty HOW to Order Replacement Parts

30510.1 specifications

The NordicTrack 30510.1 is a versatile treadmill designed to enhance your fitness journey, blending cutting-edge technology with user-friendly features. This model has received praise for its sturdy construction, advanced features, and exceptional performance.

One of the standout aspects of the NordicTrack 30510.1 is its powerful motor. With a 2.6 horsepower (CHP) motor, it delivers a smooth and quiet operation, making it suitable for both walking and running workouts. The motor is designed to withstand long hours of use, catering to various fitness levels.

The treadmill boasts an impressive running surface of 20" x 55", providing ample space for users to move comfortably. This generous width and length ensure that users can run or walk freely without feeling restricted. Additionally, the treadmill’s cushioned deck minimizes the impact on joints, making it an excellent choice for those concerned about injury or discomfort during workouts.

Equipped with a cardio grip heart rate monitor, the NordicTrack 30510.1 allows users to track their heart rate in real-time, facilitating optimal training zones. This feature is particularly beneficial for those focused on cardiovascular fitness, as it helps users maintain their desired intensity throughout their workout.

Another attractive feature is the inclusion of a large, easy-to-read display console. The console tracks essential metrics such as time, distance, speed, and calories burned. This information helps users monitor their progress and set achievable fitness goals.

The 30510.1 also comes with multiple built-in workout programs, catering to various fitness preferences and goals. Users can select from a range of options, whether they aim to build endurance, lose weight, or enhance overall fitness. These preset workouts keep exercise engaging and challenging.

For tech-savvy fitness enthusiasts, the treadmill integrates with iFit technology, allowing users to access a library of interactive workouts led by professional trainers. iFit offers the ability to simulate real-world running routes using Google Maps, providing an element of adventure to indoor training.

Finally, the NordicTrack 30510.1 includes practical features such as a space-saving design with a foldable frame, enabling users to store the treadmill conveniently when not in use. With its blend of performance, technology, and user-centric design, the NordicTrack 30510.1 stands out as a reliable choice for those seeking a home treadmill to elevate their fitness routine.
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