NordicTrack 30510.1 HOW to USE a Calorie Goal Program, Select one of the calorie goal programs

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HOW TO USE A CALORIE GOAL PROGRAM

Press the Resistance decrease button or begin pedaling to turn on the console.

A moment after the console is turned on, the dis- play will light.

Select one of the calorie goal programs.

Press the Programs button repeatedly until “P 1” or “P 2” and a goal of 300 calories or 500 calo- ries appear in the dis- play.

Begin pedaling to start the program.

When a calorie goal program is used, the console will function in the same way as when the manual mode is selected, except the left side of the dis- play will show the number of calories still to be burned instead of the number of calories you have burned. When the calorie goal is reached, a tone will sound and the time will stop incrementing in the display.

When you are finished exercising, the console will automatically turn off.

See step 7 on page 14.

HOW TO USE A PULSE CONTROL PROGRAM

Press the Resistance decrease button or begin pedaling to turn on the console.

A moment after the console is turned on, the dis- play will light.

Select one of the pulse control programs.

Press the Programs button repeatedly until “P 3” or “P 4” appears in the right side of the display.

If pulse control pro- gram 3 is selected, a profile of the target heart rate settings of the program will scroll across the center of the display.

If pulse control pro- gram 4 is selected, a pulse symbol will appear in the center of the display. Each time a heartbeat is detected while you

are using the handgrip pulse sensor, the pulse symbol will reappear.

Enter a target heart rate setting.

If pulse control pro-

gram 3 is selected, the maximum target heart rate setting of the program will flash in the display. If desired, press the

Resistance increase and decrease buttons to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 24). If you change the maximum target heart rate setting, the intensity level of the entire program will change.

If pulse control program 4 is selected, the tar- get heart rate setting for the program will flash in the display. If desired, press the Resistance increase and decrease buttons to change the tar- get heart rate setting (see EXERCISE INTENSI-

TY on page 24).

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Contents Model No Serial No QUESTIONS?Table of Contents Important Precautions Before YOU Begin Assembly Page Page 111 105 Page HOW to Level the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Move the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Features of the Console Monitor your progress with the display HOW to USE the Manual ModeYour hands or gripping the contacts too When you are finished exercising, the consoleMeasure your heart rate if desired If there are thinBegin pedaling to start the program HOW to USE a Calorie Goal ProgramHOW to USE a Pulse Control Program Select one of the calorie goal programsHold the handgrip pulse sensor Select one of the resistance & rpm programs HOW to USE the Distance ProgramHOW to USE a Resistance & RPM Program Select the distance programSee on HOW to Connect Your CD PLAYER, VCR, or Computer AudioCable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your CD player or VCR HOW to Connect Your VCRReturn to the elliptical exerciser and begin pedaling Follow the on-line instructions to start the programMaintenance and Troubleshooting Battery ReplacementHandgrip Pulse Sensor Troubleshooting Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey Description No. Qty Part LIST-Model NoR0206A Exploded Drawing B-Model No Limited Warranty HOW to Order Replacement Parts

30510.1 specifications

The NordicTrack 30510.1 is a versatile treadmill designed to enhance your fitness journey, blending cutting-edge technology with user-friendly features. This model has received praise for its sturdy construction, advanced features, and exceptional performance.

One of the standout aspects of the NordicTrack 30510.1 is its powerful motor. With a 2.6 horsepower (CHP) motor, it delivers a smooth and quiet operation, making it suitable for both walking and running workouts. The motor is designed to withstand long hours of use, catering to various fitness levels.

The treadmill boasts an impressive running surface of 20" x 55", providing ample space for users to move comfortably. This generous width and length ensure that users can run or walk freely without feeling restricted. Additionally, the treadmill’s cushioned deck minimizes the impact on joints, making it an excellent choice for those concerned about injury or discomfort during workouts.

Equipped with a cardio grip heart rate monitor, the NordicTrack 30510.1 allows users to track their heart rate in real-time, facilitating optimal training zones. This feature is particularly beneficial for those focused on cardiovascular fitness, as it helps users maintain their desired intensity throughout their workout.

Another attractive feature is the inclusion of a large, easy-to-read display console. The console tracks essential metrics such as time, distance, speed, and calories burned. This information helps users monitor their progress and set achievable fitness goals.

The 30510.1 also comes with multiple built-in workout programs, catering to various fitness preferences and goals. Users can select from a range of options, whether they aim to build endurance, lose weight, or enhance overall fitness. These preset workouts keep exercise engaging and challenging.

For tech-savvy fitness enthusiasts, the treadmill integrates with iFit technology, allowing users to access a library of interactive workouts led by professional trainers. iFit offers the ability to simulate real-world running routes using Google Maps, providing an element of adventure to indoor training.

Finally, the NordicTrack 30510.1 includes practical features such as a space-saving design with a foldable frame, enabling users to store the treadmill conveniently when not in use. With its blend of performance, technology, and user-centric design, the NordicTrack 30510.1 stands out as a reliable choice for those seeking a home treadmill to elevate their fitness routine.
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