NordicTrack 30510.1 user manual Measure your heart rate if desired, If there are thin, Tightly

Page 14

Measure your heart rate if desired.

ful not to move your hands excessively or to

If there are thin

 

squeeze the metal contacts too tightly. For opti-

Metal Contacts

mal performance, clean the metal contacts using

sheets of plastic on

a soft cloth; never use alcohol, abrasives, or

the metal contacts

 

chemicals.

 

on the handgrip

 

Turn on the fan if desired.

 

pulse sensor, peel

 

 

off the plastic. To

 

To turn on the fan at low speed, press the Fan

measure your heart

 

rate, hold the hand-

 

button. To turn on the fan at high speed, press

grip pulse sensor,

 

the button a second time. To turn off the fan,

with your palms rest-

 

press the button a third time. Note: If the pedals

ing against the metal contacts. Avoid moving

are not moved for a few minutes, the fan will

your hands or gripping the contacts too

automatically turn off to conserve the batteries.

tightly.

 

Pivot the thumb tab

Thumb

When your pulse is

 

on the right side of

detected, a heart-

 

the fan to adjust the

Tab

shaped symbol will

 

angle of the fan.

 

flash in the left side

 

 

 

of the display each

 

 

 

time your heart

 

When you are finished exercising, the console

beats, one or two

 

dashes will appear, and then your heart rate will

will automatically turn off.

 

be shown. For the most accurate heart rate read-

If the pedals are not moved for several seconds, a

ing, hold the contacts for at least 15 seconds.

Note: If you continue to hold the handgrip pulse

tone will sound and the console will pause.

sensor, the display will show your heart rate for

If the pedals are not moved for about five min-

up to 30 seconds. The display will then show your

heart rate along with the other modes.

utes, the console will turn off and the display will

If your heart rate is not shown, make sure that

be reset.

 

your hands are positioned as described. Be care-

 

 

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Contents QUESTIONS? Model No Serial NoTable of Contents Important Precautions Before YOU Begin Assembly Page Page 111 105 Page HOW to Move the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Level the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Features of the Console HOW to USE the Manual Mode Monitor your progress with the displayIf there are thin When you are finished exercising, the consoleMeasure your heart rate if desired Your hands or gripping the contacts tooSelect one of the calorie goal programs HOW to USE a Calorie Goal ProgramHOW to USE a Pulse Control Program Begin pedaling to start the programHold the handgrip pulse sensor Select the distance program HOW to USE the Distance ProgramHOW to USE a Resistance & RPM Program Select one of the resistance & rpm programsSee on Cable HOW to Connect Your CD PLAYER, VCR, or ComputerAudio HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the Play button on your CD player or VCRFollow the on-line instructions to start the program Return to the elliptical exerciser and begin pedalingHandgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No Key Description No. QtyR0206A Exploded Drawing B-Model No HOW to Order Replacement Parts Limited Warranty

30510.1 specifications

The NordicTrack 30510.1 is a versatile treadmill designed to enhance your fitness journey, blending cutting-edge technology with user-friendly features. This model has received praise for its sturdy construction, advanced features, and exceptional performance.

One of the standout aspects of the NordicTrack 30510.1 is its powerful motor. With a 2.6 horsepower (CHP) motor, it delivers a smooth and quiet operation, making it suitable for both walking and running workouts. The motor is designed to withstand long hours of use, catering to various fitness levels.

The treadmill boasts an impressive running surface of 20" x 55", providing ample space for users to move comfortably. This generous width and length ensure that users can run or walk freely without feeling restricted. Additionally, the treadmill’s cushioned deck minimizes the impact on joints, making it an excellent choice for those concerned about injury or discomfort during workouts.

Equipped with a cardio grip heart rate monitor, the NordicTrack 30510.1 allows users to track their heart rate in real-time, facilitating optimal training zones. This feature is particularly beneficial for those focused on cardiovascular fitness, as it helps users maintain their desired intensity throughout their workout.

Another attractive feature is the inclusion of a large, easy-to-read display console. The console tracks essential metrics such as time, distance, speed, and calories burned. This information helps users monitor their progress and set achievable fitness goals.

The 30510.1 also comes with multiple built-in workout programs, catering to various fitness preferences and goals. Users can select from a range of options, whether they aim to build endurance, lose weight, or enhance overall fitness. These preset workouts keep exercise engaging and challenging.

For tech-savvy fitness enthusiasts, the treadmill integrates with iFit technology, allowing users to access a library of interactive workouts led by professional trainers. iFit offers the ability to simulate real-world running routes using Google Maps, providing an element of adventure to indoor training.

Finally, the NordicTrack 30510.1 includes practical features such as a space-saving design with a foldable frame, enabling users to store the treadmill conveniently when not in use. With its blend of performance, technology, and user-centric design, the NordicTrack 30510.1 stands out as a reliable choice for those seeking a home treadmill to elevate their fitness routine.
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