NordicTrack 30510.1 user manual

Page 6

1.While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 80mm Carriage Bolts (82) and two M10 Nylon Locknuts (81).

2.Remove the indicated screw and bracket from the Base (1). Discard the screw and the bracket.

Next, turn the Base Foot (26) into the Base (1) as far as possible.

3.Attach the Rear Stabilizer (7) to the Frame (2) with two M10 x 127mm Button Screws (83).

Next, hold the handle on the Frame (2), press the Latch Button (68), and lower the Frame until the Rear Stabilizer (7) is resting on the floor.

4.Hold a Hub Cover (75) and a Crank Arm (36) against the left Crank Hub (38). Align the holes in the Hub Cover and the Crank Arm with the unused holes in the left Crank Hub. Next, insert four Hub Screws (87) into the Hub Cover and the Crank Arm, and finger tighten the Hub Screws into the left Crank Hub. Tighten one of the Hub Screws, and then tighten the Hub Screw across from the first Hub Screw. Then, tighten the remaining two Hub Screws.

Repeat this step on the other side of the elliptical exer- ciser; make sure that the Crank Arms (36) are ori- ented so the Crank Bushing Sleeves (43) are in the positions shown.

6

1

82

 

 

 

 

 

6

81

 

 

 

2

 

81

1

 

 

 

 

 

1

Bracket

 

 

26Screw

3

 

 

 

83

 

 

 

7

 

 

 

Handle

 

 

 

 

2

 

 

 

68

4

 

 

43

 

 

38

36

 

 

 

 

87

75 36

 

 

 

 

 

 

87 43

 

Image 6
Contents QUESTIONS? Model No Serial NoTable of Contents Important Precautions Before YOU Begin Assembly Page Page 111 105 Page HOW to Move the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Level the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Features of the Console HOW to USE the Manual Mode Monitor your progress with the displayIf there are thin When you are finished exercising, the consoleMeasure your heart rate if desired Your hands or gripping the contacts tooSelect one of the calorie goal programs HOW to USE a Calorie Goal ProgramHOW to USE a Pulse Control Program Begin pedaling to start the programHold the handgrip pulse sensor Select the distance program HOW to USE the Distance ProgramHOW to USE a Resistance & RPM Program Select one of the resistance & rpm programsSee on HOW to Connect Your CD PLAYER, VCR, or Computer AudioCable HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the Play button on your CD player or VCRFollow the on-line instructions to start the program Return to the elliptical exerciser and begin pedalingMaintenance and Troubleshooting Battery ReplacementHandgrip Pulse Sensor Troubleshooting Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No Key Description No. QtyR0206A Exploded Drawing B-Model No HOW to Order Replacement Parts Limited Warranty

30510.1 specifications

The NordicTrack 30510.1 is a versatile treadmill designed to enhance your fitness journey, blending cutting-edge technology with user-friendly features. This model has received praise for its sturdy construction, advanced features, and exceptional performance.

One of the standout aspects of the NordicTrack 30510.1 is its powerful motor. With a 2.6 horsepower (CHP) motor, it delivers a smooth and quiet operation, making it suitable for both walking and running workouts. The motor is designed to withstand long hours of use, catering to various fitness levels.

The treadmill boasts an impressive running surface of 20" x 55", providing ample space for users to move comfortably. This generous width and length ensure that users can run or walk freely without feeling restricted. Additionally, the treadmill’s cushioned deck minimizes the impact on joints, making it an excellent choice for those concerned about injury or discomfort during workouts.

Equipped with a cardio grip heart rate monitor, the NordicTrack 30510.1 allows users to track their heart rate in real-time, facilitating optimal training zones. This feature is particularly beneficial for those focused on cardiovascular fitness, as it helps users maintain their desired intensity throughout their workout.

Another attractive feature is the inclusion of a large, easy-to-read display console. The console tracks essential metrics such as time, distance, speed, and calories burned. This information helps users monitor their progress and set achievable fitness goals.

The 30510.1 also comes with multiple built-in workout programs, catering to various fitness preferences and goals. Users can select from a range of options, whether they aim to build endurance, lose weight, or enhance overall fitness. These preset workouts keep exercise engaging and challenging.

For tech-savvy fitness enthusiasts, the treadmill integrates with iFit technology, allowing users to access a library of interactive workouts led by professional trainers. iFit offers the ability to simulate real-world running routes using Google Maps, providing an element of adventure to indoor training.

Finally, the NordicTrack 30510.1 includes practical features such as a space-saving design with a foldable frame, enabling users to store the treadmill conveniently when not in use. With its blend of performance, technology, and user-centric design, the NordicTrack 30510.1 stands out as a reliable choice for those seeking a home treadmill to elevate their fitness routine.