Reebok Fitness RBCCEL79021 manual Features of the Console

Page 11

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. Note: See page 21 for information about an optional chest pulse sensor.

The console also offers six personal trainer programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout. In addition, the console features two heart rate pro- grams that automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise. The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using the included audio cable, you can connect the elliptical exerciser to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CDs are available sep- arately). IFIT.com CD programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music pro- vides added motivation. Each CD features two pro- grams designed by certified personal trainers.

In addition, you can connect the elliptical exerciser to your VCR and TV and play iFIT.com video programs (videocassettes are available separately). Video pro- grams offer the same benefits as iFIT.com CD pro- grams, and add scenic video for your enjoyment. To purchase iFIT.com CDs and videocassettes, call toll-free1-888-936-4266.

With the elliptical exerciser connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. Explore www.iFIT.com for details.

11

Page 10 Page 12
Image 11
Page 10 Page 12
Contents Model No. RBCCEL79021 Serial No QUESTIONS?Table of Contents Important Precautions Back Right Side Before YOU BeginFront Assembly 15, 39 during Wire HarnessesBe careful to Avoid pinchingInsert all excess wiring down into the Upright Assemble the Right Pedal Leg not shown in the same way Attach the Right Upper Body Arm 6 in the same wayConsole. Make sure that the receiver is turned Make sure that no wires are pinched. ReattachExerciser HOW to Exercise on the Elliptical ExerciserHOW to Move and Level the Elliptical Elliptical Exerciser OperationFeatures of the Console Lower Upper display-The upper display will show the elapsedTurn on the fan if desired Use the console’s pace function if desired HOW to USE Personal Trainer ProgramsEnter your age HOW to USE Heart Rate ProgramsMonitor your progress with the two displays HOW to Connect Your CD PLAYER, VCR, or Computer HOW to Connect Your Computer HOW to Connect Your Home StereoAdapter Left Udio Cable HOW to Connect Your VCRPress the play button on your CD player or VCR Begin pedaling to activate the consoleOptional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program Return to the elliptical exerciser and begin pedalingTightening the Pedals Maintenance and TroubleshootingHOW to Level the Elliptical Exerciser Console TroubleshootingExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Limited Warranty Ordering Replacement PartsKey No. Qty Description Part LIST-MODELNO. RBCCEL79021Exploded 7686
Top Page Image Contents