Reebok Fitness RBCCEL79021 manual HOW to USE Programs Directly from OUR WEB Site

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HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the ellip- tical exerciser must be connected to your home com- puter. See HOW TO CONNECT YOUR COMPUTER on page 18. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

Begin pedaling to activate the console.

See step 1 on page 12.

Select the iFIT.com mode.

When the console is turned on, the manual mode will

be selected. To select the

iFIT.com mode, press the iFIT.com

button. The indicator above the button will light.

Go to your computer and start an internet connection.

Start your Web browser, if necessary, and go to our Web site at www.iFIT.com.

Follow the desired links on our Web site to select a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the program.

When you start the program, an on-screen count- down will begin.

Return to the elliptical exerciser and begin pedaling.

When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a personal trainer pro- gram (see steps 3 and 4 on page 14). However, an electronic “chirping” sound will alert you when the resistance of the pedals and/or the target pace is about to change.

Monitor your progress with the two displays. See step 4 on page 12.

Measure your heart rate if desired. See step 5 on page 13.

Turn on the fan if desired.

See step 6 on page 13.

When you are finished exercising, the console will automatically turn off.

See step 7 on page 13.

THE OPTIONAL CHEST PULSE SENSOR

The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call toll-free1-888-936-4266.

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Contents Model No. RBCCEL79021 Serial No QUESTIONS?Table of Contents Important Precautions Before YOU Begin FrontBack Right Side Assembly Be careful to Wire HarnessesAvoid pinching 15, 39 duringInsert all excess wiring down into the Upright Assemble the Right Pedal Leg not shown in the same way Attach the Right Upper Body Arm 6 in the same wayConsole. Make sure that the receiver is turned Make sure that no wires are pinched. ReattachHOW to Move and Level the Elliptical HOW to Exercise on the Elliptical ExerciserElliptical Exerciser Operation ExerciserFeatures of the Console Lower Upper display-The upper display will show the elapsedTurn on the fan if desired Use the console’s pace function if desired HOW to USE Personal Trainer ProgramsEnter your age HOW to USE Heart Rate ProgramsMonitor your progress with the two displays HOW to Connect Your CD PLAYER, VCR, or Computer HOW to Connect Your Computer HOW to Connect Your Home StereoAdapter Left Udio Cable HOW to Connect Your VCRPress the play button on your CD player or VCR Begin pedaling to activate the consoleFollow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteReturn to the elliptical exerciser and begin pedaling Optional Chest Pulse SensorHOW to Level the Elliptical Exerciser Maintenance and TroubleshootingConsole Troubleshooting Tightening the PedalsExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Limited Warranty Ordering Replacement PartsKey No. Qty Description Part LIST-MODELNO. RBCCEL79021Exploded 7686
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