Reebok Fitness RBCCEL79021 Elliptical Exerciser Operation, HOW to Move and Level the Elliptical

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ELLIPTICAL EXERCISER OPERATION

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

To mount the

 

elliptical exer-

 

ciser, hold the

Handlebar

handlebar and

step onto the

 

pedal that is in

 

the lowest posi-

 

tion. Then, step

 

onto the other

Pedals

pedal. Push the

pedals until

 

they begin to

 

move with a

 

continuous

 

motion. Note:

 

The pedal

 

disks can turn

Pedal Disk

in either direc-

tion. It is rec-

 

ommended

 

that you move the pedal disks in the direction

shown by the arrow; however, for variety, you can

turn the pedal disks in the opposite direction.

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

HOW TO USE THE UPPER BODY ARMS

HOW TO ADJUST THE PEDAL CUSHIONS

The feel of the

 

pedals is affect-

Pedal

ed by the posi-

tions of the

Arm

pedal cushions.

 

The farther back

 

the pedal cush-

 

ions are placed,

 

the firmer the

 

pedals will feel.

 

To move the

Pedal Cushion

pedal cushions,

lift the pedal

(under the pedal)

arms and slide

 

the pedal cush-

 

ions to the desired positions. Make sure that both

pedal cushions are in the same position.

HOW TO MOVE AND LEVEL THE ELLIPTICAL

EXERCISER

 

Stand in front of

 

the elliptical

 

exerciser, hold

 

the handlebar

 

firmly, and tip

 

the elliptical

 

exerciser until it

Handlebar

can be moved

on the front

 

wheels.

 

Carefully move

 

the elliptical

 

exerciser to the

 

To add upper- body exercise to your work- outs, push and pull the upper body arms as you exercise. To exercise only your lower body, hold the handlebar as you exercise.

Upper Body Arms

desired location

Wheel

Leveling

and then lower

it. Due to the

Foot

weight of the

 

elliptical exer-

 

ciser, use extreme caution when moving it.

After the elliptical exerciser has been moved, make sure that the ends of both stabilizers are touching the floor. If the elliptical exerciser rocks slightly during use, turn one or both of the leveling feet under the front sta- bilizer until the rocking motion is eliminated.

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Contents QUESTIONS? Model No. RBCCEL79021 Serial NoTable of Contents Important Precautions Front Before YOU BeginBack Right Side Assembly Avoid pinching Wire HarnessesBe careful to 15, 39 duringInsert all excess wiring down into the Upright Attach the Right Upper Body Arm 6 in the same way Assemble the Right Pedal Leg not shown in the same wayMake sure that no wires are pinched. Reattach Console. Make sure that the receiver is turnedElliptical Exerciser Operation HOW to Exercise on the Elliptical ExerciserHOW to Move and Level the Elliptical ExerciserFeatures of the Console Upper display-The upper display will show the elapsed LowerTurn on the fan if desired HOW to USE Personal Trainer Programs Use the console’s pace function if desiredHOW to USE Heart Rate Programs Enter your ageMonitor your progress with the two displays HOW to Connect Your CD PLAYER, VCR, or Computer HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Adapter Left Udio CableBegin pedaling to activate the console Press the play button on your CD player or VCRReturn to the elliptical exerciser and begin pedaling HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program Optional Chest Pulse SensorConsole Troubleshooting Maintenance and TroubleshootingHOW to Level the Elliptical Exerciser Tightening the PedalsWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Ordering Replacement Parts Limited WarrantyPart LIST-MODELNO. RBCCEL79021 Key No. Qty DescriptionExploded 7686