Reebok Fitness RBCCEL79020 manual Elliptical Exerciser Operation

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Pedal Cushion
(under the pedal)
Pedal
Arm

ELLIPTICAL EXERCISER OPERATION

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

To mount the

 

elliptical exer-

 

ciser, hold the

Handlebar

handlebar and

step onto the

 

pedal that is in

 

the lowest posi-

 

tion. Then, step

 

onto the other

Pedals

pedal. Push the

 

pedals until

 

they begin to

 

move with a

 

continuous

 

motion. Note:

 

The pedal

 

disks can turn

Pedal Disk

in either direc-

 

tion. It is rec-

 

ommended

 

that you move the pedal disks in the direction shown by the arrow; however, for variety, you can turn the pedal disks in the opposite direction.

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

HOW TO USE THE UPPER BODY ARMS

HOW TO ADJUST THE PEDAL CUSHIONS

The feel of the pedals is affect- ed by the posi- tions of the

pedal cushions. The farther back the pedal cush- ions are placed, the firmer the pedals will feel.

To move the pedal cushions,

lift the pedal arms and slide the pedal cush-

ions to the desired positions. Make sure that both pedal cushions are in the same position.

HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER

Stand in front of

 

the elliptical

 

exerciser, hold

 

the handlebar

 

firmly, and tip

 

the elliptical

 

exerciser until it

Handlebar

can be moved

 

on the front

 

wheels.

 

Carefully move

 

the elliptical

 

exerciser to the

Wheel

To add upper- body exercise to your work- outs, push and pull the upper body arms as you exercise.

To exercise only your lower body, hold the handlebar as you exercise.

Upper Body Arms

desired location

Leveling

and then lower

Foot

it. Due to the

 

weight of the

 

elliptical exer-

ciser, use extreme caution when moving it.

After the elliptical exerciser has been moved, make sure that the ends of both stabilizers are touching the floor. If the elliptical exerciser rocks slightly during use, turn one or both of the leveling feet under the front sta- bilizer until the rocking motion is eliminated.

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Contents QUESTIONS? Model No. RBCCEL79020 Serial NoTable of Contents Important Precautions Front Before YOU BeginBack Right Side Assembly MalletAvoid pinching Wire HarnessesBe careful to 15, 39 duringInsert all excess wiring down into the Upright Attach the Right Upper Body Arm 6 in the same way Assemble the Right Pedal Leg not shown in the same wayConsole to the Console Bracket not shown HOW to Move and Level the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserElliptical Exerciser Operation Features of the Console Begin pedaling and change the resistance Pedals as desired HOW to USE the Manual ModeLower Turn on the fan if desired HOW to USE Personal Trainer Programs Measure your heart rate if desired HOW to USE Heart Rate ProgramsMonitor your progress with the two displays Select one of the two heart rate programsProgram will continue until no time remains in the program HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR Begin pedaling to activate the console. See on PressVCR. the play button on your CD player orReturn to the elliptical exerciser and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Optional Chest Pulse SensorConsole Troubleshooting Maintenance and TroubleshootingHOW to Level the Elliptical Exerciser Tightening the PedalsWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Part LIST-MODELNO. RBCCEL79020 Key No. Qty DescriptionExploded DRAWING-MODEL no 100 Ordering Replacement Parts Limited Warranty

RBCCEL79020 specifications

The Reebok Fitness RBCCEL79020 is a versatile and high-performance piece of fitness equipment designed to cater to a wide range of workout needs. Engineered with both functionality and user experience in mind, this model has quickly gained recognition for its various key features and advanced technologies.

One of the standout characteristics of the RBCCEL79020 is its durable construction. Made from high-quality materials, this fitness equipment is built to withstand intense workouts and heavy use, ensuring longevity and reliability. This sturdy design makes it a great addition to any home gym or fitness studio.

The RBCCEL79020 boasts an innovative and user-friendly design, featuring adjustable components that allow for a customizable workout experience. This feature is particularly beneficial for users of varying fitness levels, as it enables them to modify their workout intensity and target specific muscle groups effectively.

In terms of technology, the RBCCEL79020 is equipped with an advanced digital display that provides users with real-time feedback on their workout metrics. This includes data such as time elapsed, calories burned, distance covered, and heart rate monitoring. This information not only helps in tracking progress but also motivates users to push their limits and achieve their fitness goals.

The ergonomic design of the RBCCEL79020 should not be overlooked. Its comfortable grips and well-placed footrests enhance safety and posture during exercises, allowing for a more effective and enjoyable workout experience. The equipment is also designed to minimize noise during operation, making it suitable for use in shared spaces.

Furthermore, the RBCCEL79020 incorporates a compact design, making it a great option for those with limited space. Its easy-to-move wheels allow users to relocate the equipment with minimal effort, ensuring that it can be stored away when not in use.

In conclusion, the Reebok Fitness RBCCEL79020 is equipped with features that cater to both novice and experienced fitness enthusiasts. With its robust construction, adjustable components, advanced monitoring technology, and ergonomic design, this fitness equipment stands out as a reliable and effective solution for achieving fitness goals. Whether you're looking to tone your body, build strength, or improve cardiovascular health, the RBCCEL79020 can help support your fitness journey.
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