Reebok Fitness RBCCEL79020 manual HOW to USE Programs Directly from OUR WEB Site

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HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the ellip- tical exerciser must be connected to your home com- puter. See HOW TO CONNECT YOUR COMPUTER on page 18. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

1 Begin pedaling to activate the console. See step 1 on page 12.

2 Select the iFIT.com mode.

When the con- sole is turned on,

the manual mode will be selected.

To select the

iFIT.com mode, press the

iFIT.com button. The indicator above the button will light.

Go to your computer and start an internet

3 connection.

Start your Web browser, if necessary, and go

4 to our Web site at www.iFIT.com.

Follow the desired links on our Web site to

5 select a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

Return to the elliptical exerciser and begin

7 pedaling.

When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a personal trainer pro- gram (see steps 3 and 4 on page 14). However, an electronic “chirping” sound will alert you when the resistance of the pedals and/or the target pace is about to change.

8 Monitor your progress with the two displays.

See step 4 on page 12.

9 Measure your heart rate if desired.

See step 5 on page 13.

10 Turn on the fan if desired.

See step 6 on page 13.

11 When you are finished exercising, the console will automatically turn off.

See step 7 on page 13.

THE OPTIONAL CHEST PULSE SENSOR

The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call 1-888-936-4266.

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Contents Model No. RBCCEL79020 Serial No QUESTIONS?Table of Contents Important Precautions Before YOU Begin FrontBack Right Side Mallet AssemblyBe careful to Wire HarnessesAvoid pinching 15, 39 duringInsert all excess wiring down into the Upright Assemble the Right Pedal Leg not shown in the same way Attach the Right Upper Body Arm 6 in the same wayConsole to the Console Bracket not shown HOW to Exercise on the Elliptical Exerciser HOW to Move and Level the Elliptical ExerciserElliptical Exerciser Operation Features of the Console HOW to USE the Manual Mode Begin pedaling and change the resistance Pedals as desiredLower Turn on the fan if desired HOW to USE Personal Trainer Programs Monitor your progress with the two displays HOW to USE Heart Rate ProgramsMeasure your heart rate if desired Select one of the two heart rate programsProgram will continue until no time remains in the program HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or Begin pedaling to activate the console. See onFollow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the elliptical exerciser and begin Pedaling Optional Chest Pulse SensorHOW to Level the Elliptical Exerciser Maintenance and TroubleshootingConsole Troubleshooting Tightening the PedalsExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key No. Qty Description Part LIST-MODELNO. RBCCEL79020Exploded DRAWING-MODEL no 100 Limited Warranty Ordering Replacement Parts

RBCCEL79020 specifications

The Reebok Fitness RBCCEL79020 is a versatile and high-performance piece of fitness equipment designed to cater to a wide range of workout needs. Engineered with both functionality and user experience in mind, this model has quickly gained recognition for its various key features and advanced technologies.

One of the standout characteristics of the RBCCEL79020 is its durable construction. Made from high-quality materials, this fitness equipment is built to withstand intense workouts and heavy use, ensuring longevity and reliability. This sturdy design makes it a great addition to any home gym or fitness studio.

The RBCCEL79020 boasts an innovative and user-friendly design, featuring adjustable components that allow for a customizable workout experience. This feature is particularly beneficial for users of varying fitness levels, as it enables them to modify their workout intensity and target specific muscle groups effectively.

In terms of technology, the RBCCEL79020 is equipped with an advanced digital display that provides users with real-time feedback on their workout metrics. This includes data such as time elapsed, calories burned, distance covered, and heart rate monitoring. This information not only helps in tracking progress but also motivates users to push their limits and achieve their fitness goals.

The ergonomic design of the RBCCEL79020 should not be overlooked. Its comfortable grips and well-placed footrests enhance safety and posture during exercises, allowing for a more effective and enjoyable workout experience. The equipment is also designed to minimize noise during operation, making it suitable for use in shared spaces.

Furthermore, the RBCCEL79020 incorporates a compact design, making it a great option for those with limited space. Its easy-to-move wheels allow users to relocate the equipment with minimal effort, ensuring that it can be stored away when not in use.

In conclusion, the Reebok Fitness RBCCEL79020 is equipped with features that cater to both novice and experienced fitness enthusiasts. With its robust construction, adjustable components, advanced monitoring technology, and ergonomic design, this fitness equipment stands out as a reliable and effective solution for achieving fitness goals. Whether you're looking to tone your body, build strength, or improve cardiovascular health, the RBCCEL79020 can help support your fitness journey.
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