Reebok Fitness RBCCEL79020 manual HOW to USE the Manual Mode, Lower

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HOW TO USE THE MANUAL MODE

1 Begin pedaling to activate the console.

The elliptical exerciser requires no batteries or external power source. Power is supplied to the elliptical exerciser by a generator while you are pedaling. To activate the console, begin pedaling at a speed of about 3 miles per hour or faster. After a few seconds, the console displays will light. A tone will then sound and the console will be ready for use.

2 Select the manual mode.

When the power is turned on, the manual mode will

be selected. If you have selected a program or the iFIT.com mode, select the manual mode by pressing

the Program Select button repeatedly until a track appears in the matrix.

Begin pedaling and change the resistance of

3 the pedals as desired.

As you pedal, change the resis- tance of the ped- als by pressing the Resistance buttons. There are

ten resistance lev-

els. Note: After the buttons are pressed, it will take a moment for the pedals to reach the select- ed resistance level. Make sure to continue ped- aling while changing the resistance.

Monitor your progress with the matrix and the

4 two displays.

The matrix— When the manual mode is selected, the matrix will show a track rep- resenting 1/4 mile. As you exercise, the indicators

around the track will light, one at a time, until the entire track is lit. The track will then darken and a new lap will begin.

The upper display—The upper display will show the elapsed time, the resistance level of the pedals,

your pedaling

speed, and your pedaling pace (measured in min- utes per mile). The display will change from one number to the next every few seconds, as shown by the indicators around the display. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time.

If desired, you can select a single mode for continu- ous display. Press the left Mode button repeatedly until the

desired mode indi-

cator is lit; make sure that the Scan indicator is not lit.

The lower

display—The lower

display will show the distance that

you have pedaled and the approxi- mate numbers of

calories and fat calories you have burned (see FAT BURNING on page 23). The display will change from one number to the next every few seconds, as shown by the indicators around the display. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. Note: Each time the resistance of the pedals changes, the display will show the resistance level.

If desired, you can select a single mode for contin- uous display. Press the right Mode button repeat- edly until the desired mode indicator is lit; make sure that the Scan indicator is not lit.

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Contents QUESTIONS? Model No. RBCCEL79020 Serial NoTable of Contents Important Precautions Before YOU Begin FrontBack Right Side Assembly MalletWire Harnesses Be careful toAvoid pinching 15, 39 duringInsert all excess wiring down into the Upright Attach the Right Upper Body Arm 6 in the same way Assemble the Right Pedal Leg not shown in the same wayConsole to the Console Bracket not shown HOW to Exercise on the Elliptical Exerciser HOW to Move and Level the Elliptical ExerciserElliptical Exerciser Operation Features of the Console HOW to USE the Manual Mode Begin pedaling and change the resistance Pedals as desiredLower Turn on the fan if desired HOW to USE Personal Trainer Programs HOW to USE Heart Rate Programs Monitor your progress with the two displaysMeasure your heart rate if desired Select one of the two heart rate programsProgram will continue until no time remains in the program HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR Begin pedaling to activate the console. See on PressVCR. the play button on your CD player orHOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the elliptical exerciser and begin Pedaling Optional Chest Pulse SensorMaintenance and Troubleshooting HOW to Level the Elliptical ExerciserConsole Troubleshooting Tightening the PedalsExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part LIST-MODELNO. RBCCEL79020 Key No. Qty DescriptionExploded DRAWING-MODEL no 100 Ordering Replacement Parts Limited Warranty

RBCCEL79020 specifications

The Reebok Fitness RBCCEL79020 is a versatile and high-performance piece of fitness equipment designed to cater to a wide range of workout needs. Engineered with both functionality and user experience in mind, this model has quickly gained recognition for its various key features and advanced technologies.

One of the standout characteristics of the RBCCEL79020 is its durable construction. Made from high-quality materials, this fitness equipment is built to withstand intense workouts and heavy use, ensuring longevity and reliability. This sturdy design makes it a great addition to any home gym or fitness studio.

The RBCCEL79020 boasts an innovative and user-friendly design, featuring adjustable components that allow for a customizable workout experience. This feature is particularly beneficial for users of varying fitness levels, as it enables them to modify their workout intensity and target specific muscle groups effectively.

In terms of technology, the RBCCEL79020 is equipped with an advanced digital display that provides users with real-time feedback on their workout metrics. This includes data such as time elapsed, calories burned, distance covered, and heart rate monitoring. This information not only helps in tracking progress but also motivates users to push their limits and achieve their fitness goals.

The ergonomic design of the RBCCEL79020 should not be overlooked. Its comfortable grips and well-placed footrests enhance safety and posture during exercises, allowing for a more effective and enjoyable workout experience. The equipment is also designed to minimize noise during operation, making it suitable for use in shared spaces.

Furthermore, the RBCCEL79020 incorporates a compact design, making it a great option for those with limited space. Its easy-to-move wheels allow users to relocate the equipment with minimal effort, ensuring that it can be stored away when not in use.

In conclusion, the Reebok Fitness RBCCEL79020 is equipped with features that cater to both novice and experienced fitness enthusiasts. With its robust construction, adjustable components, advanced monitoring technology, and ergonomic design, this fitness equipment stands out as a reliable and effective solution for achieving fitness goals. Whether you're looking to tone your body, build strength, or improve cardiovascular health, the RBCCEL79020 can help support your fitness journey.
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