Reebok Fitness RBEX69740 manual HOW to USE Programs Directly from OUR WEB Site

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HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the exercise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addi- tion, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

1 Begin pedaling to activate the console.

See step 1 on page 10.

2 Select the iFIT.com mode.

When the console is turned on, the manu- al mode will be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator on the button will light.

Go to your computer and start an internet

3 connection.

Start your Web browser, if necessary, and go

4 to our Web site at www.iFIT.com.

Follow the desired links on our Web site to

5 select a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

Return to the exercise cycle and begin

7 pedaling.

When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a preset program (see steps 3 and 4 on page 12). However, an electronic “chirping” sound will alert you when the resistance of the pedals and/or the target pace is about to change.

8 Monitor your progress with the two displays.

See step 4 on page 10.

9 Measure your heart rate if desired.

See step 5 on page 11.

10 Turn on the fan if desired.

See step 6 on page 11.

11 When you are finished exercising, the console will automatically turn off.

See step 7 on page 11.

THE OPTIONAL CHEST PULSE SENSOR

The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call toll-free1-877-994-4999.

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Contents Customer HOT Line Model No. RBEX69740 Serial NoImportant Precautions Table of ContentsBack Right Side Before YOU BeginAssembly Page Page Page Exercise Cycle Operation To use the manual mode of the console, see Features of the ConsoleHOW to USE the Manual Mode Avoid moving your hands Measure your heart rate if desiredTurn on the fan if desired Monitor your progress with the two displays HOW to USE Preset ProgramsSelect one of the six preset programs Use the pace RPM guideSelect one of the heart rate programs HOW to USE Heart Rate ProgramsEnter a target heart rate If heart rate pro- gram 1 is select- ed, the target Begin pedalingHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Adapter Audio Cable HOW to Connect Your VCRPressVCR. the play button on your CD player or Optional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the exercise cycle and begin PedalingMaintenance and Troubleshooting Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description Part LIST-MODEL NO. RBEX69740Exploded DRAWING-MODEL NO. RBEX69740 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT