HOW to Operate the Exercise Cycle

HOW TO ADJUST THE POSITION OF THE SEAT

DESCRIPTION OF THE CONSOLE

For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest position.

To adjust the seat, pull the seat knob and slide the Seat Carriage (11) to the desired position. Release the seat knob and slide the

Seat Carriage back and forth slightly until it locks into posi- tion.

7	11
	Seat Knob

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal straps, first

pull the ends ofStrap the straps off the

tabs on the ped- als. Press the straps back onto the tabs using dif- ferent holes in the

Note: If there is a thin sheet of clear plastic on the console, remove it.

The innovative console offers an impressive array of features to help you get the most from your workouts. When the manual program is selected, you can adjust the pedaling resistance with a touch of a button. As you exercise, the console will display your pedaling speed, the number of Calories you have burned, the

straps.

Tab

elapsed time and the distance you have pedaled. You can even measure your heart rate using the built-in pulse sensor.

The console also offers ten preset workout programs. Five programs automatically change the pedaling resistance as they guide you through effective work- outs, and five programs automatically adjust the ped- aling resistance to keep your heart rate near a prese- lected level during your workouts.

Note: Before the console can be operated, two ÒAAÓ batteries must be installed. For installation instructions, see assembly step 4 on page 5.