HOW to USE a Resistance Program

1Turn on the power

To turn on the power, press any button on the console or simply begin pedaling. Note: If batteries were just installed, the power will already be on.

2Select one of the resistance programs

Each time the power is turned on, the manual program will be selected, as shown by the ÒP-1Ó in the display. To

select one of the resistance programs, press the

program button repeatedly until a ÒP-2,Ó ÒP-3,Ó

ÒP-4,Ó ÒP-5Ó or ÒP-6Ó appears in the display.

As you select each

resistance program,

Matrix

the matrix will show

the resistance set-

tings of the program

you have selected.

If you select program 2, for example, the matrix will show that the resistance will gradually increase during the first half of the program and then grad- ually decrease during the last half of the program.

Begin pedaling and follow your progress with

the console display

As you exercise,

follow your progress

Matrix

with the matrix on

the left side of the

display. During the

first minute of the

program, the first column of the matrix will flash; during the second minute, the second column will flash; during the third minute, the third column will flash. In addition, the resistance of the pedals will automatically change according to the height of the flashing columnÑthe higher the column is, the greater the resistance will be. After ten min- utes, the program will be completed.

Note: If the program is too easy or too difficult, press the resistance + or Ð button to adjust the intensity level of the program. As you press the resistance + or Ð button, the height of the columns in the matrix will increase or decrease.

In addition to the matrix, the display will show your pedaling speed, the number of Calories you have burned, the elapsed time and the distance you have pedaled. The display will also show your heart rate when the pulse sensor is used (see step 4).

4Measure your heart rate if desired

Refer to step 5 on page 9.

5Whenpoweryou are finished exercising, turn off the

To turn off the power, simply wait for about three minutes. If the pedals are not moved and the console buttons are not pressed for three minutes, the power will turn off automatically.

HOW TO USE A HEART RATE PROGRAM

1Turn on the power

To turn on the power, press any button on the console or simply begin pedaling. Note: If batteries were just installed, the power will already be on.

2Enter your age into the console

Before you use a heart rate program, you must enter your age into the console. To enter your age, first press the

select button repeat-

edly until the letters ÒAGEÓ and a two-digit number appear at the

bottom of the display. Next, press the resis-

tance + or Ð button repeatedly to enter your age. After you have entered your age, the display will change back to the main display in six seconds.

3Select one of the heart rate programs

Each time the power is turned on, the man-

ual program will be selected, as shown by

the ÒP-1Ó in the dis- play. To select one of

the heart rate programs, press the program button repeatedly until a ÒP-7,Ó ÒP-8,Ó ÒP-9,Ó ÒP10Ó or ÒP11Ó appears in the display.