HOW to USE the Manual Program

Metal Contacts

1Turn on the power

To turn on the power, press any button on the console or simply begin pedaling. Note: If batteries were just installed, the power will already be on.

2Select the manual program

Each time the power is turned on, the

manual program will automatically be

selected, as shown by the ÒP-1Ó in the

display. (P-1 is the manual program.) If you have selected a different program, select the manual mode again by pressing the program button repeatedly until the ÒP-1Ó reappears.

3the pedals as desired

As you exercise, press the resistance + and Ð buttons to adjust the resistance of the pedals. Note: After the buttons are pressed, it may take a

moment for the selected resistance setting to be reached.Begin pedaling and adjust the resistance of

4Follow your progress with the console display

	As you exercise, the	Matrix
	matrix on the left	Matrix
	matrix on the left
	side of the display
	will show your
	progress. During the
	first minute that you

pedal, the first column of the matrix will flash; dur- ing the second minute, the second column will flash; during the third minute, the third column will flash, and so on, until the tenth column is flash- ing. After you have pedaled for ten minutes, the matrix will reset and the first column will begin to flash again.

The matrix will also show the resistance level of the pedals. As you press the resistance + or Ð button, the height of the columns in the matrix will increase or decrease.

In addition to the matrix, the display will show your pedaling speed, the number of Calories you have burned, the elapsed time and the distance you have pedaled. The display will also show your heart rate when the pulse sensor is used (see step 5).

Note: The console

can display speed in

miles per hour, kilo- meters per hour or repetitions per minute.

The letters ÒMPH,Ó

ÒKMH,Ó or ÒRPMÓ will appear in the display to show which unit of measurement is selected. To change the unit of measurement, first hold down the select button for three seconds. Press the resistance + or Ð button to change the unit of measurement. Note: If you select miles per hour, distance will be displayed in miles. If you select kilometers per hour or repetitions per minute, distance will be displayed in kilometers.

5Measure your heart rate if desired

To use the pulse sen- sor, place your hands on the metal contacts. Your palms must be resting on the con- tacts closest to you and your fingers must be touching the other contacts. Avoid mov- ing your hands. After a moment, the heart indicator in the display will begin to flash and your heart rate will be shown. For the most

accurate heart rate reading, continue to hold the contacts for about 15 seconds. WARNING: The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

Note: If your heart rate is not shown, press the resistance Ð button to reset the pulse sensor. In addition, make sure that your hands are posi- tioned as described above. Be careful not to move your hands excessively or squeeze the metal contacts too tightly.

6Whenpoweryou are finished exercising, turn off the

To turn off the power, simply wait for about three minutes. If the pedals are not moved and the console buttons are not pressed for three minutes, the power will turn off automatically.