Reebok Fitness RBEX3976.0 manual Table of Contents, Important Precautions

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle.

1.Read all instructions in this manual and all warnings on the exercise cycle before using the exercise cycle. Use the exercise cycle only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions.

3.The exercise cycle is intended for home use only. Do not use the exercise cycle in

a commercial, rental, or institutional setting.

4.Keep the exercise cycle indoors, away from moisture and dust. Place the exercise cycle on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the exer- cise cycle to mount, dismount, and use the exercise cycle.

5.Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.

6.Keep children under the age of 12 and pets away from the exercise cycle at all times.

7.Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.

8.The exercise cycle should not be used by persons weighing more than 250 pounds.

9.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

10.Always keep your back straight while using the exercise cycle; do not arch your back.

11.If you feel pain or dizziness while exercising, stop immediately and cool down.

12.The warning decal shown on page 3 has been placed on the exercise cycle. If the decal is missing or illegible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST Model No. RBEX3976.0 Serial NoCall TOLL-FREE On the WEBTable of Contents Important PrecautionsBefore YOU Begin Assembly Avoid pinching Wire Harnesses 42Wires Start all four Button Screws before you tighten any of them Rear Wire Harness 51, which also has a tag Exercise Cycle Operation HOW to Adjust the Pedal StrapsHOW to Adjust the Seat HOW to Adjust the Upright Interactive Games Console Diagram Features of the ConsoleSmart Programs Follow your progress with the display HOW to USE the Manual ModeElapsed time. Note When a program is select Upper left corner of the display will showBegin pedaling to start the program HOW to USE a Smart ProgramSelect a smart program See on Pedal to start the game HOW to Play the FAT Blocker GameSelect the Fat Blocker game HOW to Play the Calorie Destroyer Game Select the Calorie Destroyer gameTap the screen to start the game HOW to Play the Blackjack GameSelect the Blackjack game HOW to Play the Texas Hold ‘EM Game Select the Texas Hold ‘Em gameHOW to Level the Exercise Cycle Maintenance and TroubleshootingBattery Replacement Handgrip Pulse Sensor TroubleshootingWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Part LIST-MODELNO. RBEX3976.0 Qty DescriptionExploded Drawing A-MODEL NO. RBEX3976.0 R1206A Exploded Drawing B-MODEL NO. RBEX3976.0 R1206A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty