Reebok Fitness 30711.0 manual Important Precautions

Page 3

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1.Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2.It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions.

3.Your exercise cycle is intended for home use only. Do not use your exercise cycle in a commercial, rental, or institutional setting.

4.Keep your exercise cycle indoors, away from moisture and dust. Place your exercise cycle on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around your exer- cise cycle to mount, dismount, and use it.

5.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

6.Keep children under age 12 and pets away from your exercise cycle at all times.

7.Your exercise cycle should not be used by persons weighing more than 250 lbs. (113 kg).

8.Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on your exercise cycle. Always wear athletic shoes for foot protection.

9.Keep your back straight while using your exercise cycle; do not arch your back.

10.The pulse sensor is not a medical device. Various factors, including the user’s move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

11.When you stop exercising, allow the pedals to slowly come to a stop.

12.If you feel pain or dizziness while exercising, stop immediately and cool down.

13.Use your exercise cycle only as described in this manual.

3

Image 3
Contents Model No Serial No QUESTIONS?Table of Contents Important Precautions Before YOU Begin For your benefit, read this manual carefully beforeYou use the exercise cycle. If you have questions Assembly Wires Start all four Button Screws before you tighten any of them Avo i d pinching and damaging the wires Page Exercise Cycle Operation HOW to Adjust the Pedal StrapsHOW to Adjust the Seat HOW to Adjust the UprightConsole Diagram Features of the Console HOW to USE the Manual Mode Select the manual modeChange the resistance of the pedals as desired HOW to USE a Smart Program Select a smart programBegin pedaling to start the program See on Follow your progress with the display HOW to Play the FAT Blocker GameSelect the Fat Blocker game Pedal to start the gameSelect the Calorie Destroyer game HOW to Play the Calorie Destroyer GameHOW to Play the Blackjack Game Select the Blackjack gameTap the screen to start the game Select the Texas Hold ‘Em game HOW to Play the Texas Hold ‘EM GameHOW to Move the Exercise Cycle Maintenance and TroubleshootingBattery Replacement HOW to Level the Exercise CycleExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description Part LIST-MODEL noExploded Drawing A-MODEL no Exploded Drawing B-MODEL no Limited Warranty Ordering Replacement Parts