HOW to USE the Manual Mode

Follow your progress with the display.

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

1pedaling to turn on the console.

When you turn on the console, the display will

light. A tone will then sound and the console will be ready for use.Press any button on the console or begin

2Select the manual mode.

When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing any of the Programs buttons repeatedly until zeros appear in the display.

3the pedals and the incline of the ramp as desired.

As you pedal, change the resistance of the ped- als by pressing the OneTouch Resistance but- tons. There are fifteen resistance levels. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level.

To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press the OneTouch Ramp buttons. There are five incline levels. Note: After you press the but-

tons, it will take a moment for the ramp to reach the selected incline level.Begin pedaling and change the resistance of

While you pedal, the upper left corner of the dis- play will show the elapsed time. Note: During a program, except for heart rate program 1, the dis- play will show the time remaining in the program.

The upper right corner of the display will show the distance you have pedaled, in total revolutions. The display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 15).

The lower left corner of the display will show the ramp incline level.

The lower center of the display will show the approximate number of calories you have burned.

The lower right corner of the display will show your pedaling pace, in revolutions per minute.

The center of the display will show the resistance level of the pedals for a few seconds each time the resistance level changes.

You can also view selected information at a larger size. Press the Display button repeatedly to view the elapsed time and the distance you have ped- aled, the elapsed time and the approximate num- ber of calories you have burned, or the elapsed time. Press the Display button again to view a workout history of resistance levels and pedaling pace.

To again view the time, distance, ramp incline, number of calories burned, and pedaling pace, press the Display button again.

To view the total distance pedaled since the ellipti- cal exerciser was purchased and the trip distance, press the Odometer button. The information will appear in the display for a few seconds. To reset the trip distance, hold down the Odometer button for a few seconds.