Ironman Fitness Viper owner manual

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Customer Service 1.800.750.IRON 1.800.750.4766

Ironman Fitness

4009 Distribution Drive

Suite 250

Garland, TX 75041

www.ironmanfitness.com

Ironman, Ironman Triathlon and M-dot are registered trademarks of the World Triathlon Corporation. This product is licensed by the Ironman Triathlon.

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Contents Customer Service 1.800.750.IRON Table of Contents Important Safety Information Safety Precautions and TipsConsole Instructions for Assembly Parts IdentifierParts Identifier Assembly StepAssembly N10 Assembly Assembly Congratulations Console Instructions Console ButtonsButtons on Upright Handlebar Console FunctionsGeneral Information Getting StartedProgram Instructions Manual ProgramUser Program ProgramsHeart Rate Program HRC Changing Between Metric Kilometers and Standard Miles Program ProfilesMonitoring Your Heart Rate Monitoring Your Heart RateWarm Up Exercises Exercise GuidelinesWrist Extensor Calf Stretch General Instructions Moving Instructions Parts List Viper Recumbent Bike Parts List REV B Exploded ViewWarranty Information Residential and Personal Use Limited Warranty