Ironman Fitness Viper owner manual Console

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Important Safety Information

Thank you for purchasing the Ironman Fitness Viper Recumbent Bike! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. Remember to take time to perform stretching exercises, provided in this manual, to help avoid injury.

If you are taking medication, consult your physician to see what effect the medication will have on your exercise heart rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set programs or start an exercise program without first contacting and receiving approval from your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Ironman Fitness recommends a sealed water bottle for beverages consumed while using the unit.

Please review the following drawing below to familiarize yourself with the listed parts.

 

CONSOLE

 

AC ADAPTER

 

REAR STABILIZER

PULSE GRIP

FRONT STABILIZER

HANDLEBARS

 

 

PEDAL

 

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Contents Customer Service 1.800.750.IRON Table of Contents Important Safety Information Safety Precautions and TipsConsole Instructions for Assembly Parts IdentifierParts Identifier Assembly StepAssembly N10 Assembly Assembly Congratulations Console Instructions Console ButtonsButtons on Upright Handlebar Console FunctionsGeneral Information Getting StartedProgram Instructions Manual ProgramUser Program ProgramsHeart Rate Program HRC Changing Between Metric Kilometers and Standard Miles Program ProfilesMonitoring Your Heart Rate Monitoring Your Heart RateWarm Up Exercises Exercise GuidelinesWrist Extensor Calf Stretch General Instructions Moving Instructions Parts List Viper Recumbent Bike Parts List REV BExploded ViewWarranty Information Residential and Personal Use Limited Warranty