Ironman Fitness Viper owner manual Table of Contents

Page 2

Table of Contents

Important Safety Information	3
Parts Identifier	5
Assembly	7
Console Instructions	13
Monitoring Your Heart Rate	18
Warm-Up Exercises	19
General Instructions	22
Moving Instructions	23
Parts List	24
Exploded View	25
Warranty Information	26

2

Image 2

Contents Customer Service 1.800.750.IRON Table of Contents Important Safety Information Safety Precautions and TipsConsole Instructions for Assembly Parts IdentifierParts Identifier Assembly StepAssembly N10 Assembly Assembly Congratulations Console Instructions Console ButtonsButtons on Upright Handlebar Console FunctionsProgram Instructions General InformationGetting Started Manual ProgramHeart Rate Program HRC ProgramsUser Program Changing Between Metric Kilometers and Standard Miles Program ProfilesMonitoring Your Heart Rate Monitoring Your Heart RateWarm Up Exercises Exercise GuidelinesWrist Extensor Calf Stretch General Instructions Moving Instructions Parts List Viper Recumbent Bike Parts List REV BExploded ViewWarranty Information Residential and Personal Use Limited Warranty