Life Fitness 95Re operation manual

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P.CHANGE WORKOUT: Choose this button to go back to the workout selection screen and choose a new workout, or to change a goal type of value, while retaining workout progress. To change work- outs, choose the new program, enter any remaining values, and press ENTER. To return to the cur- rent workout without making any changes, choose BACK. Select RESET on the workout selection screen to clear all the stored information about the current workout, before changing to a new pro- gram.

To adjust a goal type (Calories, Distance, or if in a heart rate program, Time in Zone) or choose a different goal while retaining workout progress, select Change Workout, and then ADJUST GOAL, which accesses the goal type screen defaulted to the current goal type and value. To change the goal value, use the arrow buttons or the numerical keypad, change the value, and then select ENTER. To change the goal type,

Q.ELAPSED TIME: Use this button to change the length of the workout, or to choose a different view for time. ELAPSED TIME is the default view, but time can also be viewed by REMAINING TIME, or HIDDEN TIME. To change the time view select ELAPSED TIME, choose a different time view and press ENTER.

To change the length of a workout midstream, press the ELAPSED TIME button which also access- es Goal Time. Then use the arrow buttons or the numerical keypad, make the adjustment and select ENTER. (Use the arrow keys on the Control Panel directly underneath ELAPSED TIME to change length of workout time without leaving the Workout Progress Screen.)

NOTE: Changing the length of a workout by using the TIME ELAPSED button has no effect on the time elapsed, which is an ongoing measurement of the time already spent in a workout.

R.TARGET HEART RATE: (for heart rate workouts only) Displays the target heart rate* the user has specified in the workout setup screens. Can be changed anytime during a workout, by using the arrow keys directly below it, or by touching the TARGET HEART RATE button on the Touchscreen and accessing the Target Heart Rate Workout Setup Screen.

S.ACTUAL HEART RATE: Displays the heart rate if the user grasps the Lifepulse sensors or wears a

Polar-compatible heart rate chest strap. NOTE: Heart rate can be checked on any of the screens, whether before a workout begins, or during a workout.

T.LEVEL: Displays the programmed intensity level. Select LEVEL and then use the arrow buttons or the numerical pad to make a new selection. Press ENTER. (Use the arrow keys on the Control Panel directly underneath Level to change the level of exertion without leaving the Workout Progress Screen.)

U.WORKOUT STATISTICS: Continually updates the workout progress by showing Distance, Calories Burned (switches between calories burned and calories per hour), Watts, Heart Rate (on any work- out if the user is grasping the Lifepulse sensors of wearing a telemetry strap), Target Heart Rate (switches between target heart rate and actual heart rate) and RPM.

Cal/Hr and METs/Watts have buttons beneath the displays which give added functionality. These but- tons can be used to lock the display or to force the display to toggle. To lock the display, (for instance, turn off the toggle so only calories burned is displayed) simple press the button once while the desired setting is displayed. To toggle (for instance, if METs is displayed to change the display immediately to Watts) press the button twice in succession

V.TV SELECTION: TV ON/OFF accesses the TV, and enables the Channel and Volume keys on the Surrounding Console. TV ZOOM (far bottom right) toggles between large and small screen TV viewing.

*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117

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Contents 95Re Recumbent Exercise Bike Corporate Headquarters International OfficesPage Table of Contents 95Re Getting Started LocationOperation Point DE Départ EndroitFonctionnement NEW Features NEW Features on the Lifecycle Recumbent Bike IncludeSetup Electrical Power RequirementsHOW to Adjust the Seat HOW to Adjust the Pedal Straps Getting Started on the Bike ConsoleFitness Networking Antenna Grounding According to the NEC Cable TV HOOK-UPDisplay Console Display Console OverviewDisplay Console Descriptions Touchscreen DisplayWorkout Selection Workout Setup LG J KTypes of Workout Setup Screens 122 Page Level RPM D E G C Control PanelAccessory Tray and Reading Rack WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Lifepulsetm Digital Heart Rate Monitoring SystemPolar Telemetry Heart Rate Monitoring Chest Strap Workouts Workout OverviewsUsing the Workouts Beginning a WorkoutSelecting a Workout Entering Workout GoalsEntering Workout Values Selecting a Workout Mode CHANGING/ENDING WorkoutsUsing Marathon Mode Lifecycle Recumbent Exercise Bike Workout Setup Steps Workout DescriptionsRandom Quick StartManual FAT BurnHill Hill Plus Zone Training 127 BPM144 BPM Extreme Heart Rate TM Mets Personal TrainerInactive Active Very Active Page Rating 20-29 30-39 40-49 50-59 60+ Custom Workouts Using the Systems Options Menu System Options MenuConfiguration Settings MANAGER’S ConfigurationSetting Default Description TV Setup TV Channel Favorites Secure Channel Touch Screen Configuration Service and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Troubleshooting the Lifepulse System SensorsTroubleshooting the Polar Heart Rate Chest Strap MalfunctionHOW to Obtain Product Service Specifications 95RE Lifecycle Recumbent Exercise Bike SpecificationsAssembled Dimensions Life Fitness World Headquarters
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95Re specifications

The Life Fitness 95Re is a premium recumbent bike designed to provide an engaging and effective cardiovascular workout while prioritizing user comfort and accessibility. Tailored for both personal and commercial use, this model stands out in the crowded fitness equipment market due to its innovative features, advanced technologies, and user-friendly characteristics.

One of the notable features of the 95Re is its ergonomic design. With a recumbent seating position, users experience enhanced lumbar support, reducing strain on the back during prolonged use. The adjustable seat features a wide, cushioned surface, allowing users of various sizes to find their optimal riding position. This design not only increases comfort but also encourages longer workout sessions.

The 95Re is equipped with a user-friendly console that provides an array of workout options and metrics. The large LCD screen displays essential feedback such as time, distance, speed, calories burned, and heart rate. Users can monitor their performance in real time, helping to set and achieve fitness goals. Additionally, the console offers a selection of 25 workout programs catering to different fitness levels, from beginners to advanced users. This variety ensures that workouts remain engaging and challenging.

Another significant characteristic of the Life Fitness 95Re is its advanced heart rate monitoring technology. The bike features integrated hand sensors and is compatible with chest strap heart rate monitors, allowing users to maintain their target heart rate zones effectively. This feature is especially beneficial for those aiming for specific cardiovascular goals.

In terms of durability, Life Fitness is known for its sturdy construction. The 95Re is built to withstand rigorous use, whether in a home gym or a commercial fitness setting. Its heavy-duty frame provides stability, while the high-quality components ensure longevity.

The bike’s magnetic resistance system offers a smooth and quiet ride, making it an ideal choice for multi-user environments. Users can easily adjust the resistance level to increase or decrease the intensity of their workout, accommodating various fitness levels and preferences.

In summary, the Life Fitness 95Re recumbent bike blends comfort, technology, and durability, making it an exceptional choice for anyone looking to improve their fitness. Its thoughtful design and advanced features cater to a wide range of user needs, positioning it as a leader in the fitness equipment industry.
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