Selecting a Workout, Entering Workout Goals

2)SELECTING A WORKOUT

When prompted to select a workout, select the desired workout button. The touchscreen will then bring up the corresponding Workout Setup Screens which include level, age, weight, target heart rate*, Watts and METs. Press ENTER after each selection to record it. After values are set, the work- out progress screen appears and the workout begins.

For MANUAL, FAT BURN, HILL, RANDOM, and CARDIO choose the corresponding button to enter directly into the workout setup screens.

For HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE choose ZONE TRAINING and then make a selection.

For WATTS, METS, AEROBICS TRAINER, LIFE FITNESS FIT TEST and AIR FORCE PRT choose PERSONAL TRAINER and then make a selection.

For AROUND THE WORLD, KILIMANJARO, INTERVAL, CASCADES, SPEED TRAINING, and FOOTHILLS select HILL PLUS and then make a selection.

3)ENTERING WORKOUT GOALS

SELECTING A GOAL TYPE

Goal Type defaults to TIME (length of workout). When prompted to enter a Goal Time, use the ARROW KEYS to increase or decrease the displayed time to the desired value, or key in the desired value with the NUMERIC KEYPAD, and press ENTER.

Workouts can be programmed to target certain types of goals other than the default time goal:

•Distance

•Calories

•Time in zone (for heart rate workouts only)

The Distance Goal feature is designed to build endurance. The user sets a distance goal during the workout setup. Once the goal is met, the workout automatically goes into a Cooldown Phase and ends afterward. To use this feature:

1.Select a workout (the distance goal is available for any of the workouts.)

2.In the Goal Type setup screen, choose DISTANCE, enter the desired distance goal, and select

ENTER.

3.Finish the setup steps for the selected workout.

4.Begin the workout.

The Calories Goal feature is designed to promote weight loss and weight control. The user sets a calorie goal during the workout setup. Once the goal is met, the workout automatically goes into a Cooldown Phase and ends afterward. To use this feature:

1.Select a workout (the calorie goal is available for any of the workouts.)

2.In the Goal Time setup screen, choose CALORIES, enter the desired calorie goal, and select

ENTER.

3.Finish the setup steps for the selected workout.

4.Begin the workout.

95Re specifications

The Life Fitness 95Re is a premium recumbent bike designed to provide an engaging and effective cardiovascular workout while prioritizing user comfort and accessibility. Tailored for both personal and commercial use, this model stands out in the crowded fitness equipment market due to its innovative features, advanced technologies, and user-friendly characteristics.

One of the notable features of the 95Re is its ergonomic design. With a recumbent seating position, users experience enhanced lumbar support, reducing strain on the back during prolonged use. The adjustable seat features a wide, cushioned surface, allowing users of various sizes to find their optimal riding position. This design not only increases comfort but also encourages longer workout sessions.

The 95Re is equipped with a user-friendly console that provides an array of workout options and metrics. The large LCD screen displays essential feedback such as time, distance, speed, calories burned, and heart rate. Users can monitor their performance in real time, helping to set and achieve fitness goals. Additionally, the console offers a selection of 25 workout programs catering to different fitness levels, from beginners to advanced users. This variety ensures that workouts remain engaging and challenging.

Another significant characteristic of the Life Fitness 95Re is its advanced heart rate monitoring technology. The bike features integrated hand sensors and is compatible with chest strap heart rate monitors, allowing users to maintain their target heart rate zones effectively. This feature is especially beneficial for those aiming for specific cardiovascular goals.

In terms of durability, Life Fitness is known for its sturdy construction. The 95Re is built to withstand rigorous use, whether in a home gym or a commercial fitness setting. Its heavy-duty frame provides stability, while the high-quality components ensure longevity.

The bike’s magnetic resistance system offers a smooth and quiet ride, making it an ideal choice for multi-user environments. Users can easily adjust the resistance level to increase or decrease the intensity of their workout, accommodating various fitness levels and preferences.

In summary, the Life Fitness 95Re recumbent bike blends comfort, technology, and durability, making it an exceptional choice for anyone looking to improve their fitness. Its thoughtful design and advanced features cater to a wide range of user needs, positioning it as a leader in the fitness equipment industry.