Life Fitness 95Re operation manual Rating 20-29 30-39 40-49 50-59 60+

Page 40

The tables below list fit test results.

RELATIVE FITNESS CLASSIFICATION FOR MEN

Men

 

Estimated VO2 Max (ml/kg/min) Per Age Category

 

 

 

 

 

 

 

 

 

Rating

20-29

 

30-39

40-49

50-59

 

60+

 

 

 

 

 

 

 

 

Elite

52+

 

51+

48+

45+

 

42+

 

 

 

 

 

 

 

 

Excellent

50-51

 

48-50

46-47

42-44

 

39-41

 

 

 

 

 

 

 

 

Very Good

47-49

 

45-47

43-45

40-41

 

36-38

 

 

 

 

 

 

 

 

Above Average

44-46

 

42-44

40-42

37-39

 

33-35

 

 

 

 

 

 

 

 

Average

41-43

 

39-41

37-39

34-36

 

30-32

 

 

 

 

 

 

 

 

Below Average

38-40

 

36-38

34-36

31-33

 

27-29

 

 

 

 

 

 

 

 

Low

35-37

 

33-35

31-33

28-30

 

24-26

 

 

 

 

 

 

 

 

Very Low

<35

 

<33

<31

<28

 

<24

 

 

 

 

 

 

 

RELATIVE FITNESS CLASSIFICATION FOR WOMEN

 

 

 

 

Women

 

Estimated VO2 Max (ml/kg/min) Per Age Category

 

 

 

 

 

 

 

 

 

Rating

20-29

 

30-39

40-49

50-59

 

60+

 

 

 

 

 

 

 

 

Elite

44+

 

42+

39+

35+

 

34+

 

 

 

 

 

 

 

 

Excellent

42-43

 

40-41

37-38

33-34

 

32-33

 

 

 

 

 

 

 

 

Very Good

39-41

 

37-39

35-36

31-32

 

30-31

 

 

 

 

 

 

 

 

Above Average

37-38

 

35-36

32-34

29-30

 

28-29

 

 

 

 

 

 

 

 

Average

34-36

 

32-34

30-31

27-28

 

25-27

 

 

 

 

 

 

 

 

Below Average

31-33

 

29-31

27-29

25-26

 

23-24

 

 

 

 

 

 

 

 

Low

28-30

 

27-28

25-26

22-24

 

20-22

 

 

 

 

 

 

 

 

Very Low

<28

 

<27

<25

<22

 

<20

 

 

 

 

 

 

 

 

Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" (6th Ed. 2000). It is designed to provide a qualitative description of a user's VO2 max estimation, and a means of assessing ini- tial fitness level and tracking improvement.

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Contents 95Re Recumbent Exercise Bike Corporate Headquarters International OfficesPage Table of Contents 95Re Location Getting StartedOperation Endroit Point DE DépartFonctionnement NEW Features NEW Features on the Lifecycle Recumbent Bike IncludeSetup Electrical Power RequirementsHOW to Adjust the Seat Getting Started on the Bike Console HOW to Adjust the Pedal StrapsFitness Networking Antenna Grounding According to the NEC Cable TV HOOK-UPDisplay Console Display Console OverviewTouchscreen Display Display Console DescriptionsWorkout Selection Workout Setup LG J KTypes of Workout Setup Screens 122 Page Level RPM D E G C Control PanelAccessory Tray and Reading Rack WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseLifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workouts Workout OverviewsUsing the Workouts Beginning a WorkoutSelecting a Workout Entering Workout GoalsEntering Workout Values Selecting a Workout Mode CHANGING/ENDING WorkoutsUsing Marathon Mode Lifecycle Recumbent Exercise Bike Workout Setup Steps Workout DescriptionsQuick Start ManualRandom FAT BurnHill Hill Plus Zone Training 127 BPM144 BPM Extreme Heart Rate TM Mets Personal TrainerInactive Active Very Active Page Rating 20-29 30-39 40-49 50-59 60+ Custom Workouts Using the Systems Options Menu System Options MenuMANAGER’S Configuration Configuration SettingsSetting Default Description TV Setup TV Channel Favorites Secure Channel Touch Screen Configuration Service and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Troubleshooting the Lifepulse System SensorsTroubleshooting the Polar Heart Rate Chest Strap MalfunctionHOW to Obtain Product Service 95RE Lifecycle Recumbent Exercise Bike Specifications SpecificationsAssembled Dimensions Life Fitness World Headquarters
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Manual 22 pages 7.23 Kb

95Re specifications

The Life Fitness 95Re is a premium recumbent bike designed to provide an engaging and effective cardiovascular workout while prioritizing user comfort and accessibility. Tailored for both personal and commercial use, this model stands out in the crowded fitness equipment market due to its innovative features, advanced technologies, and user-friendly characteristics.

One of the notable features of the 95Re is its ergonomic design. With a recumbent seating position, users experience enhanced lumbar support, reducing strain on the back during prolonged use. The adjustable seat features a wide, cushioned surface, allowing users of various sizes to find their optimal riding position. This design not only increases comfort but also encourages longer workout sessions.

The 95Re is equipped with a user-friendly console that provides an array of workout options and metrics. The large LCD screen displays essential feedback such as time, distance, speed, calories burned, and heart rate. Users can monitor their performance in real time, helping to set and achieve fitness goals. Additionally, the console offers a selection of 25 workout programs catering to different fitness levels, from beginners to advanced users. This variety ensures that workouts remain engaging and challenging.

Another significant characteristic of the Life Fitness 95Re is its advanced heart rate monitoring technology. The bike features integrated hand sensors and is compatible with chest strap heart rate monitors, allowing users to maintain their target heart rate zones effectively. This feature is especially beneficial for those aiming for specific cardiovascular goals.

In terms of durability, Life Fitness is known for its sturdy construction. The 95Re is built to withstand rigorous use, whether in a home gym or a commercial fitness setting. Its heavy-duty frame provides stability, while the high-quality components ensure longevity.

The bike’s magnetic resistance system offers a smooth and quiet ride, making it an ideal choice for multi-user environments. Users can easily adjust the resistance level to increase or decrease the intensity of their workout, accommodating various fitness levels and preferences.

In summary, the Life Fitness 95Re recumbent bike blends comfort, technology, and durability, making it an exceptional choice for anyone looking to improve their fitness. Its thoughtful design and advanced features cater to a wide range of user needs, positioning it as a leader in the fitness equipment industry.
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