Life Fitness 95Re operation manual Table of Contents

Page 4

TABLE OF CONTENTS

 

Section

Description

Page

1.

Getting Started

. .5

1.1

Important Safety Instructions

. .5

1.2

New Features

. .7

1.3

Setup

. .8

 

Electrical Power Requirements // How to Position and Stabilize the Lifecycle® Recumbent

 

Bike // How to Adjust the Seat // How to Adjust the Pedal Straps // Getting Started on

 

 

the Bike Console // Fitness Networking // Cable TV Hook-up

 

2.

The Display Console

.12

2.1

The Display Console Overview

.12

2.2

Display Console Descriptions

.13

2.3

The Accessory Tray and Reading Rack

. .20

3.

Heart Rate Zone Training Exercise

.21

3.1

Why Heart Rate Zone Training Exercise?

.21

3.2

Heart Rate Monitoring

.21

 

The LifepulseTM Digital Heart Rate Monitoring System //

 

 

The Polar® Telemetry Heart Rate Monitoring Chest Strap

 

4.

The Workouts

.23

4.1

Workout Overviews

.23

4.2

Using the Workouts

.24

 

Beginning a Workout // Selecting a Workout // Entering Workout Goals //

 

 

Entering Workout Values // Selecting a Workout Mode // Changing/Ending Workouts

 

4.3

Workout Descriptions

.29

 

Quick Start // Manual // Random // Fat Burn // Cardio // Hill // Around the World //

 

 

Kilamanjaro // Interval // Cascades // Speed Training // Foothills // Heart Rate HillTM //

 

 

Heart Rate IntervalTM // Extreme Heart RateTM // Watts // METs // Aerobics Trainer //

 

 

Life Fitness Fit Test // Air Force PRT

 

5.

System Options Menu

.41

5.1

Using the System Options Menu

.41

5.2

Configuration Menu

.42

 

Manager's Configuration

 

 

Workout Duration Configuration // Language // User Language // Program Timeout //

 

Units // System Beeps // Pause Time // Marathon Mode // Custom Message //

 

 

Standby Configuration

 

 

TV / FM Radio

 

 

TV Setup // TV Channel Favorites // TV Channel Name/Sort // Secure Channel //

 

 

Promo Channel Setup // FM Radio Setup

 

 

Custom Workouts

 

 

Export / Import Settings

 

6.

Service and Technical Data

.47

6.1

Preventive Maintenance Tips

.47

6.2

Preventive Maintenance Schedule

.48

6.3

Troubleshooting the Lifepulse™ System Sensors

. .48

6.4

Troubleshooting the Optional Polar Heart Rate Chest Strap

.49

6.5

How to Obtain Product Service

.50

7.

Specifications

.51

7.1

Life Fitness 95Re Lifecycle Recumbent Exercise Bike Specifications

.51

© 2005 Life Fitness®, a division of Brunswick Corporation. All rights reserved. Life Fitness and Life Cycle are registered trademarks of Brunswick Corporation. Zone

Training, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, and Lifepulse are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. FitLinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.

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Contents 95Re Recumbent Exercise Bike Corporate Headquarters International OfficesPage Table of Contents 95Re Location Getting StartedOperation Endroit Point DE DépartFonctionnement NEW Features NEW Features on the Lifecycle Recumbent Bike IncludeSetup Electrical Power RequirementsHOW to Adjust the Seat Getting Started on the Bike Console HOW to Adjust the Pedal StrapsFitness Networking Antenna Grounding According to the NEC Cable TV HOOK-UPDisplay Console Display Console OverviewTouchscreen Display Display Console DescriptionsWorkout Selection Workout Setup LG J KTypes of Workout Setup Screens 122 Page Level RPM D E G C Control PanelAccessory Tray and Reading Rack WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseLifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workouts Workout OverviewsUsing the Workouts Beginning a WorkoutSelecting a Workout Entering Workout GoalsEntering Workout Values Selecting a Workout Mode CHANGING/ENDING WorkoutsUsing Marathon Mode Lifecycle Recumbent Exercise Bike Workout Setup Steps Workout DescriptionsQuick Start ManualRandom FAT BurnHill Hill Plus Zone Training 127 BPM144 BPM Extreme Heart Rate TM Mets Personal TrainerInactive Active Very Active Page Rating 20-29 30-39 40-49 50-59 60+ Custom Workouts Using the Systems Options Menu System Options MenuMANAGER’S Configuration Configuration SettingsSetting Default Description TV Setup TV Channel Favorites Secure Channel Touch Screen Configuration Service and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Troubleshooting the Lifepulse System SensorsTroubleshooting the Polar Heart Rate Chest Strap MalfunctionHOW to Obtain Product Service 95RE Lifecycle Recumbent Exercise Bike Specifications SpecificationsAssembled Dimensions Life Fitness World Headquarters
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95Re specifications

The Life Fitness 95Re is a premium recumbent bike designed to provide an engaging and effective cardiovascular workout while prioritizing user comfort and accessibility. Tailored for both personal and commercial use, this model stands out in the crowded fitness equipment market due to its innovative features, advanced technologies, and user-friendly characteristics.

One of the notable features of the 95Re is its ergonomic design. With a recumbent seating position, users experience enhanced lumbar support, reducing strain on the back during prolonged use. The adjustable seat features a wide, cushioned surface, allowing users of various sizes to find their optimal riding position. This design not only increases comfort but also encourages longer workout sessions.

The 95Re is equipped with a user-friendly console that provides an array of workout options and metrics. The large LCD screen displays essential feedback such as time, distance, speed, calories burned, and heart rate. Users can monitor their performance in real time, helping to set and achieve fitness goals. Additionally, the console offers a selection of 25 workout programs catering to different fitness levels, from beginners to advanced users. This variety ensures that workouts remain engaging and challenging.

Another significant characteristic of the Life Fitness 95Re is its advanced heart rate monitoring technology. The bike features integrated hand sensors and is compatible with chest strap heart rate monitors, allowing users to maintain their target heart rate zones effectively. This feature is especially beneficial for those aiming for specific cardiovascular goals.

In terms of durability, Life Fitness is known for its sturdy construction. The 95Re is built to withstand rigorous use, whether in a home gym or a commercial fitness setting. Its heavy-duty frame provides stability, while the high-quality components ensure longevity.

The bike’s magnetic resistance system offers a smooth and quiet ride, making it an ideal choice for multi-user environments. Users can easily adjust the resistance level to increase or decrease the intensity of their workout, accommodating various fitness levels and preferences.

In summary, the Life Fitness 95Re recumbent bike blends comfort, technology, and durability, making it an exceptional choice for anyone looking to improve their fitness. Its thoughtful design and advanced features cater to a wide range of user needs, positioning it as a leader in the fitness equipment industry.