ATTACHING WEIGHTS TO THE BARBELL
To use the Barbell (63), slide the desired amount of weight (not included) onto each end of the Barbell. Secure the weights with the Large Weight Clips (67). Note: To use standard weights, the Weight Adapters (61) should be removed from the Barbell. Attach weights to the Barbell with the Small Weight Clips (not shown).
WARNING: Do not place more than 260 pounds on the Barbell (63). Always secure the weights with Weight Clips (67) when they are on the Barbell. Always place the same amount of weight on each side of the Barbell.
ADJUSTING THE PAD TUBES
For some exercises, it may be necessary to move the Pad Tube (16) in the Adjustable Bench Leg (2). To do this, remove a Foam Pad (25) from one side of the Pad Tube. Slide the Pad Tube out of the Adjustable Bench Leg. Reinsert the Pad Tube into the lower welded tube on the Adjustable Bench Leg. Replace the Foam Pad on the Pad Tube.
To do leg raise exercises, the Pad Tube (16) must be moved to the lower welded tube, the narrow end of the Seat (14) must be raised, and the Backrest (15) must be declined as shown.
USING THE CURL PAD
To use the Curl Pad (8), unscrew the Adjustment Knob
(37)and lift the Leg Lever (17) out of the Bench Leg
(1).Insert the Curl Pad into the Bench Leg, and secure it with the Adjustment Knob.
Note: When not using the Curl Pad (8), store it away from the bench.
USING OLYMPIC WEIGHTS ON THE LEG LEVER
To use Olympic weights on the Leg Lever (17), insert the Weight Adapter Bushings (24) into the ends of the Weight Adapter (32). Slide the Weight Adapter over the weight tube on the Leg Lever. Insert the Weight Adapter Pin (29) into the weight tube.
WARNING: Do not place more than 150 pounds on the Leg Lever (17).
61 |
| |
63 |
| |
| 67 | |
| 15 | |
16 | 14 | |
2 | ||
|
| 25 |
| 8 |
17 | 37 |
| |
| 1 |
17 |
|
32 | 29 |
24 |
|
14