Image IMBE39400 user manual Exercise Weight Sets Reps, Thursday Aerobic Exercise Date

Page 19

MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

	TUESDAY			AEROBIC EXERCISE
	Date:
/		/

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Image 19

Contents Customer HOT Line Model No. IMBE39400 Serial NoTable of Contents Important Precautions Right Side Before You BeginLeft Side Part Identification Chart-Model No. IMBE39400 Do not tighten the Nylon Lock Jamnuts yet AssemblyMake Things Easier for Yourself Nylon Lock Jamnuts yetThis step will require two people Tighten all Nylon Lock Jamnuts used in steps Page Page Lubricate Holes Welded Tube Lock Jamnut the Seat Mounting Bracket must pivot easily Weight Tube Adjusting the Seat Adjusting the Weight RackUsing the Curl PAD Adjusting the BackrestUsing the Weight Rests and Safety Spotters Adjusting the PAD TubesSetting UP for Squat Exercises Using Olympic Weights on the LEG Lever Attaching Weights to the Weight CarriageTightening the Cables Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseQty Description Part List-Model No. IMBE39400Drawing-Model No Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT