Image IMBE39400 user manual Table of Contents

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Table of Contents

Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Adjusting the Weight Rack . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A Part List/Exploded Drawing is attached in the center of this manual. Remove the Part List/Exploded Drawing before beginning assembly.

Warning Decal Placement

The decals shown at right have been placed on the weight rack and on the bench. If a decal is missing or illegible, call our Customer Service Department toll-free at

1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the replacement decal in the location shown.

!WARNING

Misuse of this product may result in serious injury.

Read user’s manual and follow all warnings and operating instruc-

tions prior to use.

• Do not allow children on or around machine.

Replace label if damaged, illegible, or removed.

Keep hands and fingers clear of this area.

This warning decal has been placed in the indi- cated position, on both sides of the bench.

IMAGE is a registered trademark of ICON Health & Fitness, Inc.

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Contents Model No. IMBE39400 Serial No Customer HOT LineTable of Contents Important Precautions Left Side Before You BeginRight Side Part Identification Chart-Model No. IMBE39400 Nylon Lock Jamnuts yet AssemblyMake Things Easier for Yourself Do not tighten the Nylon Lock Jamnuts yetThis step will require two people Tighten all Nylon Lock Jamnuts used in steps Page Page Lubricate Holes Welded Tube Lock Jamnut the Seat Mounting Bracket must pivot easily Weight Tube Adjusting the Backrest Adjusting the Weight RackUsing the Curl PAD Adjusting the SeatSetting UP for Squat Exercises Adjusting the PAD TubesUsing the Weight Rests and Safety Spotters Tightening the Cables Attaching Weights to the Weight CarriageUsing Olympic Weights on the LEG Lever Exercise Guidelines Staying Motivated Muscle ChartCooling Down Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DatePart List-Model No. IMBE39400 Qty DescriptionDrawing-Model No Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty