Image IMBE39401 user manual Exercise Weight Sets Reps, Thursday Aerobic Exercise Date

Page 19

MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

	TUESDAY			AEROBIC EXERCISE
	Date:
/		/

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

19

Image 19

Contents Customer HOT Line Model No. IMBE39401 Serial NoTable of Contents Important Precautions Right Side Before You BeginLeft Side M6 Washer M10 Nylon Locknut M8 Nylon Locknut Part Identification Chart-Model No. IMBE39401Do not tighten the Nylon Locknuts yet AssemblyMake Things Easier for Yourself Nylon Locknuts yetThis step will require two people Tighten all Nylon Locknuts used in steps Page Page Closer to the floor. Do not over tighten the Nylon Make sure that the Backrest Tubes are turned asShown. The indicated holes are closer to one Side. Turn the Backrest Tubes so the holes areLocknut the Seat Mounting Bracket must pivot easily Weight Tube Adjusting the Backrest Adjusting the Weight RackUsing the Curl PAD Adjusting the SeatUsing the Weight Rests and Safety Spotters Adjusting the PAD TubesSetting UP for Squat Exercises Using Olympic Weights on the LEG Lever Attaching Weights to the Weight CarriageTightening the Cables Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseQty Description Part List-Model No. IMBE39401Exploded Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT