12.Place the Right Safety Spotter (23) on the right Base
(7) and center it over the indicated hole. Note: The handle must point toward the center of the bench.
Have a second person hold the Locking Bar (34) so that the Right Weight Glider (31) rests on top of the Right Safety Spotter (23). Insert a Weight Guide (18) into the Right Weight Glider, the Right Safety Spotter, and the hole in the Base (7). Note: It may be neces- sary to tilt the Weight Guide away from the Upright (1) as you insert it.
Attach the Weight Guide (18) to the Base (7) with an M8 x 60mm Bolt (39), two M8 Washers (52), and an M8 Nylon Locknut (54). Do not tighten the Nylon
Locknut yet.
13.Note: If you are not planning to use Olympic weights with the weight bench, you do not need to perform this step. Keep the two Weight Adapters (33) in a safe place in case you need them in the future.
Fully engage the indicated hook on both sides of the weight bench before beginning this step.
Insert a 50mm Bushing (47) into the end of a Weight Adapter (33). With a second person holding the Barbell (35) so that it cannot turn, use the allen wrench to secure the Weight Adapter to the Barbell with a Large Washer (44) and an M10 x 25mm Bolt (43). Note: The Large Washer must fit into the indentation in the 50mm Bushing in the Weight Adapter.
Pull the remaining length of the Barbell (35) in the direction shown. Next, tighten the M8 x 20mm Screws used in steps 9 and 10. Attach the other Weight Adapter (33) to the other end of the Barbell in the same manner.
14.Attach the upper end of one of the Weight Guides (18) to the bracket on the Upright (1) with an M8 x 30mm Bolt (38) and an M8 Washer (52).
Attach the other Weight Guide (18) to the other Upright (1) in the same manner.
Tighten all of the Nylon Locknuts used in steps 1 to 14.
12 |
|
|
18 |
| |
| 31 | 1 |
|
| |
|
| 34 |
39 | 23 | Handle |
| ||
52 |
| 7 |
| Hole | |
|
| |
|
| 54 |
13 |
|
|
Hook
35
33
47
44
43
14
38
52
18 | 1 |
|
10