Keys Fitness KF-3.0T owner manual Console Instructions, MP3 Input

Console Instructions

There are five display windows on the control panel to provide feedback information.

TIME/PACE

TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds)

PACE: Indicates estimated amount of time needed to complete 1 mile based on current speed.

CALORIES / DISTANCE WINDOW

CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time.

DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 incre- ments starting at 10.0

INCLINE / PULSE WINDOW

INCLINE: Indicates incline in percent of grade 0-12% in 0.5 increments.

PULSE: Indicates the estimated heart rate of the user when pulse grips are held. Note: It may take several seconds for the electronics to detect and display an accurate heart rate reading.

SPEED

SPEED: Indicates MPH or KPH in .1 increments 0.6-12MPH.

CENTER BRICKYARD WINDOW

Displays an eighth of a mile track in Manual mode. Indicates position on track by a blink. In program mode, shows the change in speed profile across the interval range (1-10) and shows position with a blinking action. In Manual mode, the LAP counter will appear in the top center of the window, counting each 1/8 mile lap in sequence of completion (1, 2, 3, etc.).

MP3 Input

The KF-3.0T is equipped with an mp3 input which allows you to listen to the music stored in your mp3 player through the integrated speakers on the console.

To use, simply take one end of the mp3 cable provided and plug it into the output of the mp3 player. Plug the other end of the mp3 cable into the mp3 input of the treadmill. You will

see next to the input. You will need to use the controls on the mp3 player to change songs and control the volume.

MP3 Input

MP3 Player

MP3 Cable

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