Keys Fitness KF-3.0T owner manual Console Buttons

Page 13

Console Instructions

CONSOLE BUTTONS

POWER

This button is used to turn the treadmill on and off.

START/STOP

This button is used to start or stop the current program.

PAUSE

This button is used to stop your workout temporarily, and to continue from where you left off when you are ready.

PROGRAM

This button is used to edit the settings of the desired program before it is started.

PROGRAM UP AND DOWN

These buttons are used to cycle through to the desired program.

INCLINE + and -

These buttons are used to adjust the incline value during the workout. These buttons are also used to adjust the values when setting up your workout.

SPEED + and -

These buttons are used to adjust the speed of the treadmill during workout. These buttons are also used to adjust the values when setting up your workout.

ONE TOUCH BUTTONS

The one touch buttons allow you to choose a preset speed and incline easily.

To use the one touch feature: Press one of the one touch numbers (2-8). You can select from the incline set of buttons or the speed set of buttons if you would like to change the speed or incline of your workout.

13

Image 13 Contents
Keys Fitness KF-3.0T Treadmill Table of Contents Safety Precautions and Tips Important Safety InformationBefore You Start Tools Assembly Parts IdentifierUnpacking Treadmill AssemblyRight Upright Installation Important Please Note Console AssemblyScrew ST4.2x12 Console Left Cover Right Cover Moving Instructions Power Requirements MP3 Input Console InstructionsConsole Buttons Quick Start / Manual Mode P1 Program ModeProgram Operation Cool DownCalories Goal P4 Distance Goal P35K RUN and 10K RUN P5 P6 Programs P7 P13Custom Programs P14, P15 Program Profiles Escalating Interval Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Workout Information Weight ManagementFrequency, Intensity, Time, Target Heart Rate Zone Frequency How Often Should You ExerciseWorkout Brisk and Rhythmic Exercise Exercise Practice ProceduresCool down Slow and Relaxed Exercise Exercise Guidelines Warm Up ExercisesWrist Extensor Calf Stretch Change to MPH or KPH Calibration SequenceWalking Belt is Shifting to the Left Diagram Belt AdjustmentTo Apply Lubricant to the Walking Board Maintenance InstructionsSafety Interlock Error Messages Error MessagesOther Error Messages Treadmill loses power during use Troubleshooting GuideTreadmill Error Messages Treadmill will not startKF-3.0T Parts List REV B Parts ListExploded View Residential and Personal Use Limited Warranty Warranty InformationPage Page Customer Service