Monitoring Your Heart Rate
TARGET HEART RATE ZONE
100% |
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200 |
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| 195 |
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| 190 |
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| 185 |
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| 180 |
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| 175 |
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Serious |
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| 170 |
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| 165 |
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athletic |
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| 160 |
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training range |
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| 155 | |
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85% | 170 |
| 166 |
| 162 |
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| 157 |
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| 153 |
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Cardiovascular |
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| 149 |
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| 145 |
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conditioning |
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| 140 |
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range |
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| 136 |
| 132 | |
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75% | 150 |
| 146 |
| 143 |
| 139 |
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| 135 |
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| 131 |
| 128 |
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Fat burning |
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| 124 |
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| 120 |
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range |
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| 116 | |
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60% | 120 |
| 117 |
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| 108 |
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| 105 |
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| 102 |
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| 99 |
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| 96 |
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| 93 | |||
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20 25 30 35 40 45 50 55 60 65
AGE
20