HOW to Operate the Exercise Cycle

HOW TO ADJUST THE SEAT POST

HOW TO ADJUST THE PEDAL STRAPS

For effective exer-
cise, the seat should
be at the proper
height. As you	Seat
pedal, there should
be a slight bend in	Hole
your knees when
the pedals are in the
lowest position. To
adjust the height of	Knob

To adjust the pedal straps, first pull the ends of the straps off the tabs on the ped- als. Adjust the straps to the desired posi- tion, and then press the ends of the straps back onto the tabs.

Strap

Tab

the seat, first turn

the seat knob coun-

HOW TO LEVEL THE EXERCISE CYCLE

terclockwise and

pull it outward. Next,

slide the seat post upward or downward, and align one of the adjustment holes in the seat post with the indicated hole in the seat frame. Then, release the seat knob into the seat frame and the seat post, and turn the knob clockwise until it is tight. Make sure that the seat knob is inserted through one of the adjustment holes in the seat post.

If the exercise cycle rocks on your floor during use, turn one or both of the level- ing feet beneath the rear stabilizer until the rocking motion is eliminated.

Leveling

Feet