Gold's Gym GGEX61607.0 manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1.Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2.It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions.

3.Your exercise cycle is intended for home use only. Do not use your exercise cycle in a commercial, rental, or institutional setting.

4.Keep your exercise cycle indoors, away from moisture and dust. Place your exercise cycle on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around your exer- cise cycle to mount, dismount, and use it.

5.Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.

6.Keep children under age 12 and pets away from your exercise cycle at all times.

7.Your exercise cycle should not be used by persons weighing more than 250 lbs. (113 kg).

8.Wear appropriate exercise clothes while exercising; do not wear loose clothes that could become caught on your exercise cycle. Always wear athletic shoes for foot protec- tion while exercising.

9.When adjusting the seat, insert the adjust- ment knob into one of the holes in the seat post. Do not insert the seat pin under the seat post.

10.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

11.Keep your back straight while using your exercise cycle; do not arch your back.

12.When you stop exercising, allow the pedals to slowly come to a stop.

13.If you feel pain or dizziness while exercising, stop immediately and cool down.

14.Use your exercise cycle only as described in this manual.

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Contents QUESTIONS? Model No. GGEX61607.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Tip Avoid pinching the Wire Harnesses 36 Avoid pinching the Wire Harnesses 36, 55 during this stepDuring this step Page Wires during Avoid pinchingThis step Page HOW to Operate the Exercise Cycle HOW to Adjust the Seat Post HOW to Adjust the Pedal StrapsHOW to Level the Exercise Cycle Console Diagram Features of the Console HOW to USE the Manual Mode Select the manual modeFollow your progress with the displays Turn on the fan if desired Begin pedaling to start the workout HOW to USE a Preset WorkoutSelect a preset workout HOW to USE the Stereo Sound SystemMaintenance and Troubleshooting Battery ReplacementHOW to Adjust the Reed Switch Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesCalf/Achilles Stretch Suggested StretchesToe Touch Stretch Hamstring StretchKey No. Qty Description Part LIST-Model No. GGEX61607.0R1107A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT