Gold's Gym GGEX61607.0 manual

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9.Attach the Seat (12) to the Seat Post (5) with four M8 Nylon Locknuts (10) and four M8 Split Washers (41). Note: The Nylon Locknuts and the Split Washers may be preattached to the underside of the Seat.

10.Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the left arm of the Crank (21). Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank. IMPOR-

TANT: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, keep the Pedals tightened.

Adjust the Left Pedal Strap (25) to the desired posi- tion, and press the end of the Pedal Strap onto the tab on the Left Pedal (24). Adjust the Right Pedal Strap (not shown) in the same way.

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12

 

 

5

 

41

41

10

 

10

 

10

 

21

 

25

 

24

 

Tab

 

11.Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

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Contents QUESTIONS? Model No. GGEX61607.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Tip Avoid pinching the Wire Harnesses 36 Avoid pinching the Wire Harnesses 36, 55 during this step During this step Page Wires during Avoid pinchingThis step Page HOW to Operate the Exercise Cycle HOW to Adjust the Seat Post HOW to Adjust the Pedal StrapsHOW to Level the Exercise Cycle Console Diagram Features of the Console HOW to USE the Manual Mode Select the manual modeFollow your progress with the displays Turn on the fan if desired Select a preset workout HOW to USE a Preset WorkoutHOW to USE the Stereo Sound System Begin pedaling to start the workoutMaintenance and Troubleshooting Battery ReplacementHOW to Adjust the Reed Switch Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyToe Touch Stretch Suggested StretchesHamstring Stretch Calf/Achilles StretchKey No. Qty Description Part LIST-Model No. GGEX61607.0R1107A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT