Gold's Gym GGEX61607.0 manual Before YOU Begin

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BEFORE YOU BEGIN

Congratulations for selecting the new GOLD’S GYM® POWER SPIN 210 U exercise cycle. Cycling is one of the most effective exercises for increasing cardiovas- cular fitness, building endurance, and toning the body. The POWER SPIN 210 U exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home.

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after reading this manual, please see the front cover

of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed under warranty, you must register the exercise cycle at www.iconservice.com/registration.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Handlebar

Fan

 

Handgrip Pulse Sensor

Console

Water Bottle Holder*

 

Seat

 

 

Seat Knob

Pedal/Strap

 

Leveling Foot

 

 

*No water bottle is included

 

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Contents Model No. GGEX61607.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Avoid pinching the Wire Harnesses 36, 55 during this step Tip Avoid pinching the Wire Harnesses 36During this step Page Avoid pinching Wires duringThis step Page HOW to Adjust the Seat Post HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleHOW to Level the Exercise Cycle Console Diagram Features of the Console Select the manual mode HOW to USE the Manual ModeFollow your progress with the displays Turn on the fan if desired HOW to USE a Preset Workout Select a preset workoutHOW to USE the Stereo Sound System Begin pedaling to start the workoutBattery Replacement Maintenance and TroubleshootingHOW to Adjust the Reed Switch Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Toe Touch StretchHamstring Stretch Calf/Achilles StretchPart LIST-Model No. GGEX61607.0 Key No. Qty DescriptionR1107A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT