ADJUSTMENTS
This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor- rect form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild,
ADJUSTING THE BACKREST
To adjust the position of the Backrest (22), first move the seat adjustment tube to the desired position (see
ADJUSTING THE SEAT ADJUSTMENT TUBE below). Then, move the Adjustment Tube (9) to the desired height. Make sure the pins in the Adjustment Tube are inserted into a set of brackets on the Uprights (3, 4). Finally, rest the Backrest on the Adjustment Tube.
ADJUSTING THE SEAT ADJUSTMENT TUBE
To move the Seat (21), loosen the Adjustment Knob
(69)and pull it out as far as it will go. Slide the Seat Adjustment Tube (72) to the desired location and engage the Knob into the Bench Frame (8). Retighten the Knob.
ADJUSTING THE SEAT FRAME
To adjust the angle of the Seat (21), remove the Seat Adjustment Pin (40) and reinsert it into the other holes in the Seat Frame (10) and the tube on the Seat Adjustment Tube (72).
4 |
|
| 22 |
Pin |
|
| 3 |
| 9 |
69 |
|
| 21 |
| 72 |
8 |
|
21 |
|
40 |
|
| 72 |
10 | Adjustment |
Tube | Hole |
|
13