Gold's Gym GGBE12830 manual Attaching the LAT BAR, Adding Weight to the LEG Lever, Weight Rests

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ATTACHING THE LAT BAR

The Lat Bar (41) can be attached to the Cable (33) with the Weight Clip (71). Remove the Lat Bar when performing an exercise that does not require it.

ADDING WEIGHT TO THE LEG LEVER

To use the Leg Lever (18) or the Weight Carriage (14), slide the desired amount of weight (not included) onto the Weight Tube (19) or Weight Carriage. Secure your weights with Small Spring Clips (67).

To use Olympic weights, attach the Olympic adapters to the bench (see OLYMPIC WEIGHT ADAPTER on the previous page). Secure your weights with the Large Spring Clips (66).

WARNING: Do not place more than 150 pounds on the Weight Tube (19) or Weight Carriage (14). Secure your weights with Spring Clips (66, 67).

WEIGHT RESTS

To use a barbell (not included) with the weight bench, first move the Weight Rests (39) to the correct height for the exercise to be performed. Engage the locking bars around the Uprights (3 [not shown], 4).

WARNING: Always place each pair of Weight Rests (39) at the same height. Make sure the locking bars are securely wrapped around the Uprights (3, 4) before setting a bar- bell (not included) on them.

 

33

 

71

 

41

Weight

 

 

14

67

 

18

 

Weight

 

19

 

67

 

Locking

 

Bar

39

 

39

 

 

Locking

 

Bar

4

 

15

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Contents QUESTIONS? Model No. GGBE12830 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin DimensionsAssembly Make Things Easier for YourselfLocknuts yet Do not tighten the Locknuts yet Do not tighten the Locknuts yet Locknuts yet Tighten the M8 Nylon Locknuts 64 used in steps Repeat this step with other Pad Tubes 24 and the Leg Lever Screws yet Hook Adjusting the Seat Frame AdjustmentsAdjusting the Backrest Adjusting the Seat Adjustment TubeAttaching the Curl Post or LAT Tower Olympic Weight AdapterAdding Weight to the LEG Lever Weight RestsAttaching the LAT BAR Qty Description Part LIST-Model No. GGBE12830Exploded DRAWING-Model No GGBE12830 Part Identification Chart Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT