Gold's Gym GGBE12830 manual Important Precautions

1.Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.

3.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.

4.Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor.

5.Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately.

6.Make sure the set screws attaching the Olympic adapters are properly tightened each time the adapters are used.

7.Keep children under 12 and pets away from the weight bench at all times.

8.Always set both weight rests at the same height.

10.Always wear athletic shoes for foot protec- tion while exercising.

11.Make sure that the cable remains on the pul- ley at all times. If the cable binds as you are exercising, stop immediately and make sure that the cable is on the pulley.

12.The weight bench is designed to support a maximum user weight of 300 pounds and a maximum total weight of 610 pounds. Do not place more than 310 pounds, including the barbell, on the weight rests. Do not place more than 130 pounds on the leg lever or weight carriage. Note: The weight bench is designed to be used with an Olympic barbell. The weight bench does not include a barbell or weights.

13.Always place an equal amount of weight on each side of the barbell.

14.Always exercise with a partner. Your partner should be ready to catch the barbell if you cannot complete a repetition.

15.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.