Healthrider HREL11900 manual Console Diagram IJK

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CONSOLE DIAGRAM

E

A

C

D

FG

B

H

IJK

L

B

Note: If there is a thin sheet of clear plastic on the face of the console, remove it.

A. Incline DisplayÑThis display shows the incline level of the elliptical crosstrainer.

B. Program ProfilesÑThese profiles show how the resistance and incline of the elliptical crosstrainer will change during personal trainer programs. For example, the upper profile on the right side of the console shows that the resistance and incline will gradually increase during the first half of the indicat- ed program, and gradually decrease during the last half.

C. MANUAL CONTROL IndicatorÑThis indicator will light to show when the manual mode is selected.

D. Program/iFIT.com IndicatorsÑThese indicators light to show when a personal trainer program or the iFIT.com mode is selected.

E. LED MatrixÑWhen the manual mode or the iFIT.com mode is selected, the LED matrix will show an LED track. When a personal trainer pro- gram is selected, the matrix will show your progress and upcoming resistance settings.

F.TIME/DISTANCE/INCLINE/LAPS DisplayÑThis dis- play shows the elapsed time (or the remaining time in a personal trainer program), total distance, the

incline level, and the total number of quarter-mile laps completed. The display will change modes every seven seconds. Note: The letter ÒLÓ will appear in the display when the number of laps is shown.

G. SPEED/CALORIES/PULSE/RESISTANCE DisplayÑ This display shows your current speed, approxi- mate calories burned, and the resistance level. The display will change modes every seven seconds. When the pulse sensor is used, the display will also show your heart rate.

H. PROGRAM SELECT ButtonÑThis button is used to select the manual mode, personal trainer pro- grams, and the iFIT.com mode.

I.INCLINE ButtonsÑThese buttons control the incline of the elliptical crosstrainer. Each time one of the buttons is pressed, the incline level will change by 1%. If a button is held down, the incline will change in increments of 5%. The incline range is 0% to 30%.

J.START/PAUSE ButtonÑThis button is used to start and pause the console.

K.RESISTANCE ButtonsÑThese buttons control the resistance of the elliptical crosstrainer. There are ten resistance levels.

L.RESISTANCE DisplayÑThis display shows the resistance level of the elliptical crosstrainer.

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Contents Customer HOT Line QUESTIONS?Model No. HREL11900 Serial No Mon.ÐFri., 6 a.m.Ð6 p.m. MSTTable of Contents Important PrecautionsRight Side Before YOU BeginFront BackAssembly Page Page Firmly tighten all four Handlebar Bolts Page Features of the Console HOW to USE the Elliptical CrosstrainerPlugging in the Power Cord Exercising on the Elliptical CrosstrainerConsole Diagram IJK Select the manual mode HOW to USE the Manual ModeTurn on the power InclineSelect one of the eight personal trainer programs HOW to USE the Personal Trainer ProgramsStart the program HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Press the play button on your CD player to Start the program Pulse Sensor TROUBLE-SHOOTING Maintenance and TROUBLE-SHOOTINGHOW to Level the Elliptical Crosstrainer Moving the Elliptical CrosstrainerUnconditioned Conditioned Training Zone AGE BEATS/MIN Conditioning GuidelinesExercise Intensity Workout GuidelinesPart LISTÑModel No. HREL11900 Key Qty DescriptionHREL11900RAWINGÑModelDEXPLODEDNo Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT