HOW TO USE THE MANUAL MODE
1Turn on the power
Make sure that the power cord is properly plugged in (see page 9). To turn on the power, press the START/PAUSE button or simply begin exercising. The console will sound a tone and various dis- plays and indicators will light. Note: If you have moved the pedals, the power will already be on.
2Select the manual mode
Each time the power is turned on, the manual
mode will be selected,
as shown by the MANU- AL CONTROL indicator. If a personal trainer pro-
gram or the iFIT.com mode has been selected, press the PROGRAM SELECT button repeatedly to select the manual mode. Note: When you press the PROGRAM SELECT button, the incline will automatically change to its lowest position.
3and incline
As you exercise in manual mode, adjust the resistance and incline as desired by pressing the RESISTANCE and INCLINE buttons. Note: After
the buttons are pressed, it may take a few sec- onds for the selected setting to be reached.Begin exercising and adjust the resistance
4Follow your progress with the console displays
As you exercise, the LED matrix will display the distance you have traveled on a
The two displays will show the elapsed time, dis- tance, incline level, laps completed, current speed, calories burned, and resistance level, in
Note: The console can display speed and dis- tance in either miles or kilometers. To change the unit of measurement, first press the INCLINE ▲ button and the RESISTANCE ▲ button at the same time to select the Òuser mode.Ó The left dis-
play will show the total distance accumulated on the elliptical crosstrainer; the right display will show the total number of hours that the elliptical crosstrainer has been used; the LED matrix will show a letter M or
a letter K to show
whether miles or kilometers is the selected unit of measurement.
Press the RESIS- TANCE ▲ button to change the unit of measurement.
When the desired unit of measurement is selected, press the START/PAUSE button.
5Measure your heart rate if desired
Important: If there is a layer of thin plastic on the metal con- tacts on the pulse sensor, peel off the plas- tic before using the pulse sensor.
To use the pulse sensor, place your hands on the metal contacts. Your palms must be resting on the upper contacts and your fingers must be touching the lower contacts. Avoid moving your hands. When your pulse is detected, the heart- shaped indicator below the right display will flash each time your heart beats. After a moment, two dashes (Ð Ð) will appear and your heart rate will be shown.
For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. The display will show your heart rate for up to 15 sec- onds; the display will then show your current speed, calories burned, your heart rate, and the resistance level, in
Your heart rate will be shown only when the pulse sensor is used.
6will automatically turn off after ten minutes
If the pedals are not moved and the console but- tons are not pressed for ten minutes, the con- sole will automatically switch into a ÒsleepÓ
mode. Note: Unplug the power cord following each use.When you are finished exercising, the console
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